10/17
Snatch barxbunch 50x3x3 70x2 70x2 77x1 85x1 92x1 100x0 102x1 107x0x2 85x2 92x1
-epic fail on the first 107. No vids to share, but basically got under it and forgot to catch it, resulting in barbell to neck and face to platform. Only my pride is injured. 2nd pull at 107 was close, but I’m not strong enough at the bottom.
Sn Pull 110x2x2 120x2x2
Pwr CJ 50x3x2 80x2 90x2 100x1 110x1 120x0 115x1 120x0 120x1 127x0x3 122x0x2
C Pull 120x2x2 130x2x3
B Sqt barx5x2 70x3 100x2 120x2 135x1 150x1 165x1 180x0 (balls bigger than brains) 130x5
Back Ext and Rev Hypers
Good night but f#ck my face hurts. Note to self: learn how to catch a snatch
10/18
Pwr Snatch 50x3x3 70x1x3 80x1x2 85x1 90x1 95x0x2
Pwr Snatch plus riding it into a full squat 80x2x2
CJ 50x3x2 80x1x3 95x1x2 105x1 112x1 120x0x2 90x3x2 90x2x2
Front Squat up to 145x1 150x0
10/19
Snatch 50x3x2 60x2 70x2 80x1 90x0x3 90x1 95x0 80x1 87x1 95x0x3 90x1 97x0x2
Snatch Balance to 100x1x2 then 70x5 x3 x2
B Squat doubles to 152x2
10/20 (running WAY late from broker meetings)
CJ 50x3 80x1x3 95x1x2 102x1 110x1 115x1 120x1 125x0x2 (jammed the shit out of my wrist on the second clean; bashed elbow into my knee on the catch)
Pull 90x3 120x2 130x2x4
B Squat to 150x1 130x3x2
10/21 Off for more meetings; iced the hell out of my wrist
10/22
SSB Free Squat to 345x1 (no belt
Snatch Pull 60x3 80x3 100x2x2 110x2x3
Thought I’d broken my wrist when I bashed it up after the clean, but I think it’s gonna pull through. Lots of icing and it’s nearly pain free. Mobility is still an issue as there’s still some swelling. Just staying on the grind; the SSB might have to come into my squat rotation for the upper back work that comes with it.
10/23
B Sqt to 410x1 (horrendous form here)
Pwr Snatch w/slow ride to full sqt to 80x1x3
Yoke to 500ish for 3 runs
PM
Clean Pulls 5x2@275
F sqt to 275x1
10/24 Off
10/25
Snatch 50x3x3 70x1x3 80x1x2 87x1 92x1 100x0 102x0 105x0 90x1 95x1 100x0
Pwr snatch to 80x1x4
Sn Pull 100x2x2 120x2x2
Pwr CJ to 110x1x3
B Sqt to 155x1 165x0
10/26
Pwr Sn to 92x1 95x0x2
CJ to 125x1 130x0x2
C Pull 130x2x3 140x2x2
B sqt to 160x1
10/27
Snatch to 87x1 90x0x2 then 70x5x3
Circuit:
Pullup w/ 15kg 6x3
Gh Raise 6x10
Rev Hypers
(Wicked knot at the base of my spine, went away a day later but damn it hurt)
10/29 (on location in San Diego)
10/29 contd
Snatch to 99x1 105x0x2
CJ to 122 w/ two misses at 130
Paddleboarded in afternoon, lost my sunglasses. WHAMMY
10/30 Surfed
10/31
P Snatch to some doubles at 75
F Sqt to 140x1
Yoke Runs
BB Turkish Getups to 40kg for two singles on each arm
11/1
P Sn to 90x1 92x0x2
no CJ (back hurting from flight)
F Sqt to 135x1
11/2
Snatch to 92x0x2
Hang Full doubles to 82x1
CJ to 120x0x3 (two bad cleans, one missed jerk)
Box Clean to 105x1 (tweaked my neck)
B Sqt to 155x2
11/3
Sn to 87x1x2 92x0x3
Box Snatch to 90x1x3
SSB sqt to 285x1
11/4 off
11/5
Back Jerk bar 60x3x2 85x2 100x2 115x2 122x1 127x1 132x0 130x1 137x1 142x0 142x1 220x3 130x1
B Sqt to 150x1
Core Circuit
11/6 (teaching Oly at Alpine Crossfit)
Sn to 205x1 215x0x2
CJ to 245x1 265x0x2
Sqt Clean 175x5 185x5 195x5 (ow)
Intermittent moments of brilliance coupled with days where the bar seems heavy. I can see why people bail; progress is def not linear by any means, gets frustrating for sure.