Training Log

Training Logs
21

ME Lower

  1. Front Squat
    100kgx3
    110kgx1
    115kgx1 PR ugly rep.
    105kgx2

  2. Deadlift
    120kgx3
    140kgx3
    150kgx3

Felt terrible so I stopped there.

This was not a good workout. Form was awful. This was just one of those days were everything felt slow, technique was shit and mind was unfocused.

22

DE Bench

Flat Bench
75kg, 8x3

Ez-bar JM press
15kg each side x 8
17.5kg each side x 8,8

Chest-supported rows
80kg x 6,6
70kg x 10,8

Triceps bar extensions
10kg each side x 10
12.5kg each side x 6

Face pulls
45kg x 8,8

Front plate raises
15kg x 12
20kg x 12,12

23

ME Lower

Front Squat
100kgx1
105kgx2,2,2

Deadlift
120kgx3
140kgx5,5,5

Weighted sit-ups
10kg plate x 8,8,5,4

24

DE Bench

Bench press
75kg, 20x2

Front plate raises
15kg plate x 10
20kg plate, 3x10

Chest-supported rows
70kg x 10,10,10,8

Incline tates
15kg x 10
17.5kg x 8,8

Rear delt raises on incline
12.5kg x 10,10

DB rollbacks
17.5kg x 6,8

25

DE Lower

Parallel box squat
100kg, 12x2

Ab roller, on knees
10, 8

Back raises, wide stance
20kg plate, 3x10