Training Log (OLY/Rock)

Training Training Logs
102

Session 1
3.5K run
Session 2
75KG snatch

80 pending.

80 is possible. I feel consoled.

103

On the way to the gym, someone stepped on the heel of my shoe. She then jogged down the ramp while I trailed along the conveyor belt (what’s it called?).

GA.

I used the card.
It is expended.

Thank you!

Now I can die in peace.
I feel consoled.

104

Weighed in 60.3

Session 1:
Basketball
Session 2 (tentative):
Run

105

Court is full. I still need to run

106
  1. Comparison video
  2. Lots to improve on.
  3. Taken after a rpe 5 run
  4. Just out of curiousity
  5. But I see some improvements
107

Session 1
Weightlifting
Session 2
Basketball
Session 3
RPE 5 Run

Weighed in 58.

Lost 1.3KG in 8h.

108

27/2
Session 1
Weightlifting
Session 2
Basketball
Session 3
RPE 5 Run

1/3
Ran

2/3
Ran

4/3 (today)
Intervals

109

Getting riled up for intervals.

I always feel better after lung-busting cardio and I could use the energy gained to do real work.

I didn’t get hooked on cigs. Something stupid happened so I bought a box but it’s not clearance for another year.

110

27/2Session 1WeightliftingSession 2BasketballSession 3RPE 5 Run

1/3Ran

2/3Ran

4/3 (today)Intervals

120 X 1
130 X 0
130 X 1

111

I wanted to go for another billiard run but I cancelled my plans.
I want to revisit this workout.
20 mins.

I didn’t sweat enough so I need another workout.

Guys. It’s a good workout. I haven’t even included the 30 one-legged squats.

So basically, it targets the entire upper torso. Revisiting it again.

112

6/3

Back Squats

120 X 1
135 X 1

Weighed in: 60.1 (waking point)

113

High intensity cardio at acceptable levels of volume does not affect lower body force production.

But if fatigue is allowed to accumulate, it will definitely weaken the joint’s ability to withstand load.

Low intensity cardio at high levels of volume is damaging for strength gains.

114

6/3
Session 1

Back Squats

120 X 1135 X 1

Weighed in: 60.1 (waking point)

Session 2

Intervals (rpe 8)

Guys, I have a bad habit of quitting the run when the going gets good.

Anybody with similar tendencies? Is it worth the extra mile (of course it is) but what’s the benefit of ending it earlier? I see no differences.

Because I didn;t push myself for the run, I can now perform a metcon (Cindy). It’s frustrating.

Fags won’t do anymore. I need alcohol. But it’s too far away.

115

Guys, have you tried this form of sleep cycle.

Sleep one night

Active two days

Sleep one night

Rinse and repeat.

Not only can you get more done, it helps if you stay awake and think about things too.

116

Back Squats

120 X 1
140 X 1 X 4

Shared good training info. 145 next week.

How do you approach your training?

Maxes or Sexy programming.

If you use the former, you could be doing both.

If you use the latter, you could be doing both.

Maxing out everyday is not programming.

Does 111111111 look like a code to you?

Is this some kind of quiz?

145 tomorrow.

117

Session 1:

Back Squats

120 X 1
135 X 1
145 X 1

150 next week.

Time for other parts now.

OAC right arm.

Session 2:

Shoulders straight sets 50 reps

5 sets

Pending

Session 3:

Intervals

Session 4:

5 X 20 pull-ups

I conked out. That’s what I needed. You’ll feel more relaxed. Met my mentor. Talked smack about injuries, design of training facilities and the good old days.

118

Guys, after much thinking, I realize the reason behind my poor chinning performance could be due to neural fatigue, not burnout. Get it? When you outsource the work, you lose the connection.

119

9/3

Session 1

140 x 1 x 2 (Squatted well but circumstances)

Session 2

140 X 1

10/3

120 X 1
140 X 1 (PB GRIND 5S)

120

It’s a rest day.

I know it’s long overdue but I can’t.

121

12/3

Back Squats

120 X 1
140 X 1
150 X 1

Pullups

5 X 20

Blank wall surfaces in 20 minutes sharp.

It’s correlated to

  1. Commencement of start timing
  2. Conditioning
  3. Fatigue
  4. Repetition no.
  5. Duration of rest