Training Like a 1960s Soviet Lifter - 12 Week Challenge - no longer here

[bigpappafrance]

yeah, could take up to 2 weeks but if I am lucky only a week, but it does set back the challenge I had planned out. I will be staying with the same training and everything just jumping into my Multi-year plan.

Multi Year Training System

As the above title states, I will be chasing my Master of Sport to reach National Champion level while programming Multi year. The first Multi year cycle will be for two years, to help get me into Nationals and compete for 2023 at the age of 31. How the program will break down is the first three weeks will be dynamic effort to easy back in from testing maxes and competition if the meet is within 4 months of the new cycle. Else it will be 7 days of just light cardio then start the hypertrophy ph…