64 myself and been training since…forever. Followed many different programs over the years and as of late I’ve gravitated to doing my own thing which is similar to yours SteelerBill. A sorta/kinda full body, covering all body parts at least twice a week. Work around shoulder flare ups and like what Christian stated, I get a sudden urge occasionally to hit what I missed earlier or just plain feel like on weekends. Being an older lifter, training is FAR different as I have to be mentally prepared and being able to retain focus is a challenge and what AARP sends me (no joke) is asinine.
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