Training for Long Term Weight Cut

[Voxel]

If I get fired (not happening) or my employer explores shorter working hours. I’d continue with Nutty’s past the new year but I don’t train alone, and my crew would like a change

I’m pitching

@Voxel

Monday:
Back squat 3 x 5-9 (lower set count to really make the most out of these sets), 1-2 reps in tank
Incline bench 3 x 5-9 (can arguably be supersetted with the above), 1 rep in tank
Snatch-grip Deadlift 4 x 6-10 (I love this lift, if the training stress turns out to be too high this could be replaced by a muscle snatch but I doubt that),
Dips / Curls / Lateral raise tri-set 2-3 x 6-10 to failure

Wednesday
Deadlift 3x3-5
Bench 3x5-9 (can arguably be supersetted with the deadlift)
Front squat 4x6-8
Pull-ups 4x5-9 (ss: loaded carry?)

Friday:
A1. Hack squat 3x5-9 or front squat with a pause if machine is busy. Hoping to target quads more than what front squat would afford
A2. Smith Machine Hip Thrust 3x6-10 (pairing these so that we aren’t all waiting on one another too much)
B. Split Squat 2-3 x 6-10 or pistol squat (ss: side-walks with band)
C. Lying Leg Curl 2 x 8-12, 1 x 6-8-10 dropset (because… fun)

Saturday:
Military Press 3 x 5-9
Chin-up 4 x 5-9
Tricep extension (i.e. skullcrusher) → JM Press → Close grip 8-10 + max + max for 3 sets
Seal row or chest-supported row 3 x 10-12

to them now.