Yesterday
Inverted rows, push ups, plank, bulgarian split squat
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Yesterday
Inverted rows ~20reps
Push Ups balanced on 1 leg ~15reps
Knee Push Ups ~15reps
Plank balanced on 1 leg - 2 sets to max
Few bulgarian split squats - i dont train legs very hard because I use my healthy leg everytime I need to stand up or walking with crutches. Its not that easy 
8 days after injury, my leg seems to be better. Yes, i will need several weeks to be able to walk and several more to be able to train hard in the gym, but subjectively its better. If everything will be ok, I will start some powerlifting routine in June/July.
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Today cardio
Walking with crutches - 1500m@30min
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Today
2x10 inverted rows
2x8 push ups on 1 leg + 1x12 knee push ups
Plank 2x15sec
2x10 bulgarian split squat
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Today
2x10 inverted rows
2x10 push ups on 1 leg + 1x10 knee push ups
Plank 3x10sec
2x12 bulgarian split squat
50reps each hand with rubber gripper
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Today i was with doctor, did walking with crutches for like ~1500m total. My ankle seems to be better, so i started to put some part of my bodyweight on it carefully. I think its totally possible to start serious training in June.
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Today walking with crutches ~1500m total
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Ankle seems better, i started to walk carefully without crutches few days ago. Cant walk too far because of pain, but still less painful than it used to be.
Today training
Inverted rows 2x15
Push ups 2x12
Plank 2x15sec
Bulgarian split squat with healthy leg 2x10
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Today several dips and chinups on street workout field.
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Today several chinups and tricep pushdowns on street workout field. In ~ 2 weeks i plan to start train seriously. My leg is better.
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Today roadside run 3000m @ 18min
First run after injury. Today I was on water pool with injectors, that made pressure and massaging my leg. That helps A LOT. Massive difference. Maybe I will go to the gym at the weekend.
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Ok,so i decide to go to the gym. I tried some submaximal weights, so now I know my starting point and can do some periodozation.
Ohp Up to 75kg
Cambered bar pause bench Up to 100kg
Deadlift sumo Up to 180kg
Deadlift conventional Up to 220kg
ATG back squat Up to 135kg
ATG front squat Up to 110kg
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Today morning
W1 D1
ATG Paused Low Bar Squat
5x5x95kg
ATG Paused Front Squat
Up to 5x75kg
Superset:
Machine Wide Over Grip Pull Ups + Machine Dips
15xBW-80kg + 15xBW-65kg
10xBW-80kg + 10xBW-65kg
Machine Calf Raise
2x15xBW+45kg
Dumbbells Lateral Raise
2x15x3,5kg
Cheat Barbell Curls
10x45kg
10x35kg
Neck
Box heavy bag 10min btt
I hate morning trainings, but these light weights are ok.
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Today 5 hours of power cardio in my part-time job
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Today morning
W1 D2
Paused Cambered Bar Bench Press
5x5x70kg
Strict Standing OHP
Up to 5x52,5kg
Paused 10cm Deficit Conventional Dead Lift
5x5x125kg
-double overhand grip
Sumo Dead Lift
Up to 5x125kg
-mixed grip
Plank
4x15+15sec
Stretching
Easy weights, but deadlifts were more like cardio LOL.
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Today
Run on tartan track - 3500m@23min
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Today
W2 D1
ATG Paused Low Bar Squat
5x5x102,5kg
ATG Paused Front Squat
Up to 5x82,5kg
Superset:
Machine Wide Over Grip Pull Ups + Machine Dips
2x15xBW-90kg + 2x15xBW-75kg
Next time +5kg, maybe +10 on pullups
Machine Calf Raise
2x15xBW+60kg
Dumbbells Lateral Raise
2x12x5kg
Strict Barbell Curls
5x45kg
8x35kg
Neck
Box heavy bag 5min netto
Still easy, slowly increasing weights.
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Today
Run on tartan track - 4500m@30min
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I have a flu, 3-4 days total off at least
get well soon