Right after last training i did 10 hours of painting walls and cleaning etc. almost without food, so i was really fucking tired yesterday. Today its better so at the weekend i hope i can do some cardio.
Morning Run - 2300m @ 13:15min
Ankles are sored last couple of days.
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Sumo Dead Lift
4x165kg
10x105kg
15x60kg
One Arm Power Clean
Up to 65kg
Capable of doing more, but dont have equipment for that.
Chin Ups
Total reps - 15
Strict Standing Cable Tricep Extension - rope
8x50kg
6x55kg
Two Arm Barbell Turkish Get Up
Up to 40kg
8minutes netto kicking/boxing heavy bag
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Run 3000m @ 20:20min
- slow jogging because i was already very tired from morning session
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Decline Dumbbell Bench Press
3x41kg
8x27kg
14x16kg
Paralel grip, Paused, Pressing just one side at the time
One Arm Overhead Squat
Up to 3x36kg
Box Jump
3x3x50cm
Lunges with dumbbells
5x41kg
8x18.5kg
10xBW
Never ever did lunges with 41kg in each arm. I was surprised.
Machine Calf Raise
10xBW+150kg
8xBW+165kg
Dumbbell Preacher Curl
2x20x7kg
Neck
Superset:
Side Lateral Raises and Raises for Back Delts
2x12x3.5kg dumbbells
Hanging on bar
30+30sec/20+20/10+10
3minutes netto kicking/boxing bag
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3 days of digging, taking sand, loading 40-80kg bags of stones etc. I am exhausted 
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Yesterday
Morning in the gym
Farmer Deadlift
5x90+90kg - after rest walk with it 10metres
8x65+65kg - immediately walk 10metres
12x50+50kg - immediately walk 10metres
Hammer Strength Lat Pulldown - wide over grip
10x90kg
12x70kg
20x40kg
Strict technique.
Standing Tricep Extension with DBās
2x15x7kg
Strict
Turkish get up with 2 dumbbells
Up to 13,5kg DBās
Neck
Walking 200metres with 31kg dumbbell in 4 minutes
Evening run
3000m/21min. (+20kg weight vest)
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Had to get extra few days off because of my back hurts.
Morning training
Paused Incline Bench Press 45deg
4x80kg
10x65kg
17x45kg
Box Jump
3x5x50cm
Step ups
5xBW+25kg dumbbells @ 50cm box
8xBW @ 60cm box
10xBW @ 50cm box
Overhead Squat with Dumbbells
Up to 4x18,5kg per arm
Muscle Snatch from waist
Up to 4x50kg
Strict Standing Bicep Curl
6x40kg
4x45kg
Machine Calf Raise
2x15xBW+90kg
Barbell Static Hold (grip exercise)
10sec @ 220kg mixed grip
15sec @ 180kg mixed grip
15sec @ 140kg overhand grip
30sec @ 100kg overhand grip
30sec @ 60kg overhand grip
Pauses only for removing plates.
Cardio
6minutes netto punch/kick Heavy bag
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Conventional Deadlift - 5cm deficit
3x180kg + 10meters walk
7x125kg + 10metres walk
12x75kg + 10metres walk
Chinups
20 reps total, various grip
French Press on bench
2x5x50kg
Cheated
Superset:
Side Lateral Raises and Raises for Back Delts
2x6x8.5kg dumbbells
Koklaev Sit Ups
5x45kg
2x50kg
Neck, stretch
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Yesterday i did 1200 metres walk with 20kg vest in arms.
Morning Run
1800m/10min without vest
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Run 2100m @ 11:45min
After that, 8 hours of moving bags and wooden desks etc
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Yesterday another 8 hours of working, moving bags etc. I am quite exhausted.
Need to take few off days, because i fall asleep with my window open in the night.
Few days ago i was moving into another flat,so roughly 8 hours of carrying boxes, bags, moving washing machine and pieces of furniture on my own etc. Feeling strange in new place for 2-3 days, but it gets better 
I had a lot of work last days, but I hope I will be able to go to the gym monday or tuesday.
Finally in the gym 
15degree Dumbbells Incline Paused Press
6x36kg
12x26kg
20x16kg
Box Jump
3x3x50cm
Overhead Squat
Up to 3x60kg
Atg Paused Front Squat
5x105kg
10x60kg
15x35kg
Frankenstein squat hold
Up to 15sec@170kg
Hang Power Clean
Up to 4x75kg
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not bad at all
Thank you. Its interesting, that warmups was very heavy that day.
Today morning cardio
6minutes netto kicking/boxing heavy bag
Treadmill Run 2200m@13:30min straight after boxing
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Today 2 hours of moving furniture. Tomorrow maybe gym.
Quick training
Trap Bar Deadlift - High handle
Up to 3x200kg + 10meters walk
Hammer strength wide over grip pull down
8x100kg
12x75kg
15x50kg
Strict reps
And that was all, because my father need help with moving 2 big pieces of couch to 8th floor upstairs 
Need to do more accessories next training.
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Yesterday morning
Run 1900m@11:30min