[quote]jjackkrash wrote:
Great work in here, Rick.
P.S. I hit 227 this morning, I’m closing in on you. [/quote]
Kick-Ass JJack!!
Good for you man, I hope you surpass me.
Worked on mobility and taught a lot of exercises to some of my “clients”.
Did some overhead Squat work again today, getting easier and able to sit back better while feeling solid.
OH Squats 95x3x3
Was very amusing (to me atleast) to see grown peoples faces contort or look about in amazement after some of the stretches/moblity work. LOL
Nice WO,s really decent weight on the DL/paused benches as well.
[quote]FISCHER613 wrote:
Worked on mobility and taught a lot of exercises to some of my “clients”.
Did some overhead Squat work again today, getting easier and able to sit back better while feeling solid.
OH Squats 95x3x3
Was very amusing (to me atleast) to see grown peoples faces contort or look about in amazement after some of the stretches/moblity work. LOL
[/quote]
Mo work…shudders The love/hate relationship for sure.
We are what we repeataly do,
Excellence then is not an act but a Habit.
Doing mobility is like making the wisest but most boring investment.