Seems like it would be hard to do JM presses in a smith with the fixed plane. But I’ve been struggling with learning these as one smooth movement.
[quote]kpsnap wrote:
Seems like it would be hard to do JM presses in a smith with the fixed plane. But I’ve been struggling with learning these as one smooth movement.[/quote]
Actually works better as it allows the elbow to move as the bar forces the path/not body porcing the bar path.
Morning work.
5 40 yrd. sprints.
50 kbell swings 60 pounder each arm
100 russian barbell twists using 135.
Squating tonight - volume day, awesome.
Great work. I like seeing the conditioning and strength work like this. I did the Hepburn singles based sessions and it really helped my strength out but it wiped me out. I think I if I had to do over I would have done singles then dropped the weight more for the triples. You’re not doing Hepburn for all of your lifts though I see.
Thanks a million for the front squat help. That’s a lift that I really struggle to do correctly so any help at all is appreciated.
james
Squat
255x8x8. low box squat 1 inch under parralel.
1 leg press 170x10x5 l/r
calf press 3x50 300 pds
hanging abs bwx15x5
Will move up the sqauts to 275 next time.
morning energy work.
kb sings 60 pounder 25 reps l/r
35 push ups
10 pullups
2 minute break between the complexes.
3 rounds then kid came in garage to see what was going on.
bweight 226
So did you offer to train your kid? Is he interested?
[quote]cavalier wrote:
So did you offer to train your kid? Is he interested?[/quote]
Boy is 2.5 yrs old. He already is messing around with heavy bag and medicine balls i have at the house.
He will start “training” around 5 when we start grappling together and in class
Funny thing about swings is that they look so easy but can hurt your low back if done incorrectly. I know. Great work Rick. You must have a 6 pack (abs that is).
Good work there Fischer. I like your circuits.
btn neck press 140x8x8
pulldowns 150x15x8
some curls and pushdowns.
fun pump day
[quote]FISCHER613 wrote:
fun pump day
[/quote]
I have one of those every time I…nevermind 
Morning energy work.
push ups x25
jumping sqauts x10
ab wheel rollouts x10
5 burpees
jump rope 30 secs.
5 rounds 1 minute break .
Deadlifts later on today.
WTF. Morning energy work? Are you trying to make me look bad? You are one dedicated bad ass. Nicely done.
Eco I noticed that too this guy is no joke
nice work.
@ Steve and Kevin: I train this way (morning work) because I still like to participate in hard endeavors like Grappling/sparring @ a pretty high level with younger guys and if I didn’t do this type of “energy work” I would get destroyed. Alos it gives me a certain respect from my clients when we do circuits together. LOL.
So thank you guys, seriously.
Afternoon training: Deadlifts warm ups lots of doubles to working MTR. (maximum traing weight) 405x3x3,425x3,405x5 and then 315x20. Chalk no belt all sets.
Bweight 226
Morning training session.
Sprints 30 yrd all outs.
Kb swings 60 ounder x10 l/r
25 explosive push ups
done for 6 rounds
Sunday swimming with kids.
Rick
flat bench 8x8 @ 245 supersetted with 8x10 @ 205 smith 70 dgree row
jm press(smith) 6x10 @ 185 supersetted with fat grip barbell curls 6x6 @ 95.
Dbell laterals 3x20@ 25
Big Swole today.
Morning energy work: Sprinting 6x30yrds. High skippping back. pushups and KB swings at the ends of each sprint 25 push ups 70 pounder double hand swing 20 times. <------ I hate this complex…
Morning energy work.
Blast strap pushups BWx12
kbell windmills 50 pounder x3 l/r
inverted blast strap sternum pullups x8
45 plate truck drivers x8 l/r ( hold plate out at arms length and rotate hands from 6 oclock to 12 oclock)
30 sec jump rope
6 rounds 1 minute rest inbetween rounds.
Sqauting tonight.