Training Advice Needed for old guy

[lando917]

Thank you for the suggestions. I’m considering a program like this that has fewer compound lifts too:

How to Build Muscle Naturally: An Unexpected Plan

[Build-Muscle-Naturally] by Stuart McRobert A Three-Stage Strategy for Natural Bodybuilding It's not magic, but it might seem that way once you start doing the right things. Here's how to build muscle naturally. Build Muscle Naturally. Finally. There are a handful of things the natural lifter must avoid and must do to build muscle naturally. Here's a quick recap of those lessons: Squat, but only using variations you can do with great form. You don't have to have a bar across your back. Dea…