The Conjugate Program: TrainFightFeast Training Log
The 5/3/1 I followed: Boring But Big: Beefcake Training
And my problems is usually not with what the program is missing, but what I maybe needing more. Like, on the conjugate program, after 6 weeks, were I trained only 4 because I got sick 2 times in the middle, I started to fell that I’m not strong or advanced enough for training conjugate. I got afraid of some Max effort lifts because I always lift alone, always things like that.