Training 7 Years with Minimal Results

[supercardrives]

Here is the journal if anyone wants to follow along

Supercardrives - One More Attempt

Trying things hopefully the right way this time, got some inspiration from the tried and true bodybuilding program and now doing Jeff Nippard’s hypertrophy fundamentals program which similar to the T-Nation one but with a defined progression scheme and blocks of training. That being said today was the first day. I got back into barbell bench but im weaker than I thought on it. Current Stats: Height: 6’0" (183cm) Weight: 81.5kg (179.6lb) Body fat % DEXA: 29.8% Age: 23 Bench: 140 x 6 barbell…

Really hope this time I get some decent results. Looking to recomp a bit rn