Hi, I’m 23 and been training since 16 and I have not seen many results. I also got a DEXA scan done recently and it showed 31% body fat. The thing is that I feel for any healthy male even with a garbage program and average diet they could make more progress than I did in 7 years. My stats: Heigh…

I know how to fix my diet and have actually been good at it compared to where I was before, I just need to add some more fruits/vegetables and remove some processed foods. Training, as long as I can make progress and enjoy it, whatever. Sure I won’t be benching 3 plates, don’t care, won’t be squatt…

[image] dagill2: I remember that week, it was a good week. Would have been better if we could have left the house!

[image] supercardrives: That physique I posted is peak what I would want, but even much lesser than that is fine. Just start running man. You are not going to get anywhere lifting weights. If you fix your diet, and start running, you will get where you want a lot faster. It really sounds l…

Are you going to make me flex my “key worker” status?

Yes, I just want to be lean with some more reasonable size, maybe “jacked” is the wrong word since you guys lift way more so jacked is different to you and me. I would have called the pic I posted “jacked”

How about the dude in this thread? Would you be happy to look like this? [image] 5'11", 140-145 Pounds. What is My Bodyfat %? Rate My Physique Photos 5’11" (1.8m) 140-145 pounds (63.5-66 kg) I mostly do calisthenics, and a little mountainbiking, skiing, and running. 27:…

You want to be lean and add a bit more muscle. The training you are doing won’t add much if any muscle. Why not just run, since you will get to the lean goal a lot faster? It seems for you spending any more time in the weight room is just going to be a waste of time, so why do it?

I think it will add muscle. I guess I just have to prove it to you guys rather than keep saying it.

Little bit more muscle on the top photo and I would be fine, but if I can add more thats better, but speaking from being content some more muscle and thats fine

Cool. Then check out the thread and see how the guy got there. Ask questions if you need. Or pick anyone else from this thread (or elsewhere) who’s physique you admire and see what they did. Ask them specific questions. If you show a genuine desire to learn, people are usually really generous with t…

Training 7 Years with Minimal Results

Training

dagill2 October 27, 2021, 7:38pm 182

How about the dude in this thread? Would you be happy to look like this?

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Training 7 Years with Minimal Results

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