Here’s what ALWAYS gives me a bowel movement: Go on a long hike or hit some trails without toilet paper. Go anywhere in the woods. You’ll wanna s**t.
On a more serious note, here is a product I use pre-contest to 'move" stuff. No panic moments either.
[quote]hurg53 wrote:
i hate being constipated i usually just hold it in until i absolutely have to go to the bathroom then blow 5lbs of shit violently into the toilet[/quote]
Best thread resurrection ever.