front squat harness
135x5
145x5
155x10 ?
giant cambered bar gm
135x10
155x10
190x12
counting the bar as 45, it weighs more though
then did some stair runs with a 45lb sandbag, 6 sets of 2
blargh
squatting wide is good for a big squat, but not for big legs…
front squatting with a straight bar sucks ass, i run out of air before my legs give out
front squatting with the harness is more about keeping the harness in place than squatting, and it tore the hell out of my nice shorts
so… i think i’m going to have to move to a narrow stance back squat… yes, thats it
forgot to post last session… 3-board, pulldowns, arms, then walking around with sandbags
today
rack pulls
295x5
335x5
385x5x2
only got 5 so i did another set… couldnt have done more than 8 or so, i guess i didn’t eat enough yesterday
spider monkey pulldowns
4x12
bulgarian goblet squats
40x10/10
50x8/8x2
then intervals on the elliptical… didn’t feel very motivated
i don’t get it. i feel more fatigued now than when i started my deload.
ford will either start his meet prep for an april meet or be in another state in january, and i’m going to take the opportunity to switch up my training to 4-days/wk, either wsb or an honest to god split… it’s definitely time for a change of pace one way or another.
3 board
reps
db row
70x10x2
75x15
arms
walking around with heavy bags (and hurting my shoulder again)
good thing i had a chiro appt for tomorrow
felt good today
oly squat
185x3
220x3
245x5
superwide cambered bar gms
up to 185x13
leg curls
woodchops
planks
RIP training log. in other news, i’m going to china for two weeks for the 2010 ICPC World Finals. i may very well be the strongest person there… lol. hopefully i can find a gym so i dont lose my mind