103kg’s!!!
Jirre se piesang thats amazing dude! Jirre se jirre!
Split looks awesome, I think if I was you barry I would put carbs on your high days to about 200g, add in a chicken breast to every meal that originally has 1 and add in some potato and sweet potatos. You dont have to put them in an oven and wear an apron with kids running around to enjoy the essence of awesomeness they carry.
All you do is take a sweet or white normal potato, scrub it a bit with a cloth under water to get some of the dirt off it, poke some holes in it with a fork. 4min in the microwave, turn over and another 4min. Stab a fork in, if its not easy to do, put it in for another 2 min. Its soooo easy :)!!! And its a complex carb I believe which keeps you full longer. Slower release.
Also your meal 3 at 2pm I would put in rice or a potato. Reason being its the middle of the day and post-workout where your body is absorbing and using carbs the most and you could make use of that time window to carry you through the rest of your day.
Other than that everything looks good dude 
You can chop and change as you go but those would be my suggestions coming from how Andy use to work with me.
PS. I was giggling like a girl at the chris farley comment lol!
Cool. I think I’ll have a chat with Andy this coming week also.
BTW, just made some almond flour whey pancakes. Delish!!
all sounds very interesting!!
piet whos doing all ur cooking ??? thats alot of chicken… yeah as J says 200 for a high carb day!
i think i must start organising my diet properly! instead of just eating EVERYTHING!!
in the process of shaving my legs!!! broken 3 blades and sheers already!! wookies were ment 2 have fur!!!
[quote]RippedRooster wrote:
all sounds very interesting!!
piet whos doing all ur cooking ???[/quote]
George Forman
Dude, electric shaver is your friend.
bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!bru how FUCKING MASSIVE DO U LOOK !!! HOW FUCKING MASSIVE!!! DO YOU LOOK!!!
[quote]RippedRooster wrote:
double post … epic fail!
but dude my mind just melted from u PP!![/quote]
Hahahahah! Thanks bro. Good camera angel ftw.
but why are u F-arms nad hands covering ur hawt abbbbzzzz
JESUS barry… comp next year? 
yes!
[quote]Diluted56 wrote:
JESUS barry… comp next year? yes![/quote]
Haha speaking of which have you picked a show yet?
true that! barry also where are the legs!??!? they need 2 be seen! you 2 lil J!!
Il try put up some pics tonight 
need an update on my page hehe!
[quote]RippedRooster wrote:
true that! barry also where are the legs!??!? they need 2 be seen! you 2 lil J!![/quote]
Lol same goes for you boyo. For all I know you walk on your hands!!
Quadzillas! haha where ur calves?
did u steal my underpants…
[quote]RippedRooster wrote:
did u steal my underpants…[/quote]
What you talking about? those are my regular pants. I walk around like that with no shirt and an open leather jacket with boots to match.
[quote]Diluted56 wrote:
Quadzillas! haha where ur calves? :p[/quote]
Lol no kiddin, my knees are almost the same width!! They’re 15.5 now. Anxious to find out how they respond after a month (won’t stop there) of high frequency.
[quote]tokyopop wrote:
[quote]RippedRooster wrote:
did u steal my underpants…[/quote]
What you talking about? those are my regular pants. I walk around like that with no shirt and an open leather jacket with boots to match. [/quote]
sounds like the one dude when i first started gyming !! hotpant jeans with fish net tanktop and leather jacket… i shit you not… and always sunburnt.and hair always sklicked back. my brother and i named him… AGENT LOBSTER!!
[quote]RippedRooster wrote:
[quote]tokyopop wrote:
[quote]RippedRooster wrote:
did u steal my underpants…[/quote]
What you talking about? those are my regular pants. I walk around like that with no shirt and an open leather jacket with boots to match. [/quote]
sounds like the one dude when i first started gyming !! hotpant jeans with fish net tanktop and leather jacket… i shit you not… and always sunburnt.and hair always sklicked back. my brother and i named him… AGENT LOBSTER!![/quote]
Hahahah! yea I remember you telling me once. Still makes me laugh
had a good laugh at gym 2 day. finishing off arms with some supermans and i hear over my headphones “YOUSE THA POWAHHHH FEELZ TAH POWWWAHH (repete to youself in a skinny colourd accent)” i turn around this oke getting spotted by 2 people benching … 40kg…
[quote]RippedRooster wrote:
had a good laugh at gym 2 day. finishing off arms with some supermans and i hear over my headphones “YOUSE THA POWAHHHH FEELZ TAH POWWWAHH (repete to youself in a skinny colourd accent)” i turn around this oke getting spotted by 2 people benching … 40kg…[/quote]
Haha makes gym that much better. Good entertainment