Another one for the diary…
Hahaha those photos are awesome!
Cannot wait to do it again 
boys boys boys… dont u know its rude not 2 smile in photos!
Hahah! The drive back:
Rob - what the fuck was that!?
Jarrod - so much pain! A glimpse of hell!
Rob - worst experience of my life!
Barry - that was just dumb…
silence
Barry - sooo same time again next week??
Jarrod - yea cool
Rob - sounds good
If its good with evo of course.
Ok todays morning weight was 104.2kgs.
Thats 15.5kgs down from my heaviest weight of 119.7kgs.
I’m pretty much just going to keep on cutting until I reach a level of leaness that I’m comfortable with. If thats not by the end of this month then I have no problem taking it through november.
Yesterdays Back workout:
Lat Pulldown
30kgs x 20
30kgs x 20
45kgs x 10
60kgs x 10
80kgs x 10
100kgs x 8
Seated Cable Rows
90kgs x 5
110kgs x 5
130kgs x 5
HG Machine Pulldown
60kgs x 10
80kgs x 10
100kgs x 10
115kgs x 7
BB Underhand Rows
60kgs x 15
80kgs x 15
100kgs x 15
120kgs x 6
DB Rows
65kgs x 15 - both sides
65kgs x 12 - both sides
Lying Incline DB Rows
40kgs x 12 - both sides
40kgs x 10 - both sides
barry … ur looking good brother!!fucking GREAT!!! i dono if ill hit the 100. but will try for the next 3weeks till cut off time! but the 95kg sub 10 bodyfat will be easy!
just gota keep about 95!!!
[quote]RippedRooster wrote:
barry … ur looking good brother!!fucking GREAT!!! i dono if ill hit the 100. but will try for the next 3weeks till cut off time! but the 95kg sub 10 bodyfat will be easy!
just gota keep about 95!!![/quote]
Thanks! Hopefully the next 4.2 comes off my waist!
Man, I don’t think I will either. Looks like Firmani is gonna walk away with this one! So what are you gonna do after this? hold the weight for a while? cut a bit? Gotta let that bi heal for sure.
Guys im also gonna TAKE IT EEEEASHHY! I have been dirty bulking like a bitch to gain weight and putting too much on too quickly has caused my stomach to be constantly upset and most of its fat. I just dont feel good anymore and always like bleh pokes at fat rolls. Im gonna keep bulking but as soon as serious mass runs out im gonna switch to just eating clean surplus “diet”. Kinda like maintenence.
So basically still one more week of all out dieting till next week friday then after that maintain and slow bulk. Aiming for 87kg by next friday. Then by end of november 90kg. BAM! Starting at evo next month too! So getting some functional cardio in with gym and clean eating will be good. Not gonna drop below 85kg EVER! 
Oh and barry…
FUCKING AWESOME PHOTO(s) above bro! Jirre looking good man! Like I said yestereday you look alot more fit, musculature ftw!
[quote]Diluted56 wrote:
always like bleh pokes at fat rolls. [/quote]
Ahhh life. hahah!
I think I’m also gonna go to EVO again next month just once a week for like a powerlifting day. Make it a high(ish) carb day, concoct some sort of peri-workout/anaconda-inspired shake and do some heavy pulls and assistance work. 600lb pull… DO WANT!!
I don’t think you’ve gained all that much fat really. I’ve noticed a ton of improvement on your legs, back thickness (and width) and funny enough yours delts too. Successful bulk my brother!
yeah guys i think we are all looking good!!i think iv actually started leaning out since i switched my training routin!abz have come back and im still 95! i just need 2 keep it here while i do sprint training 2 kill the rest of the fat! need 2 get my BF tested though!! must know!! but barry!! i think people will see u on the beach this year and go fml im putting my top back on !!!
[quote]RippedRooster wrote:
yeah guys i think we are all looking good!!i think iv actually started leaning out since i switched my training routin!abz have come back and im still 95! i just need 2 keep it here while i do sprint training 2 kill the rest of the fat! need 2 get my BF tested though!! must know!![/quote]
Haha yes and pics!
[quote]RippedRooster wrote:
but barry!! i think people will see u on the beach this year and go fml im putting my top back on !!![/quote]
Hahah naaaa those pics make me look better than I actually am. From the front, I’ve still got some waist to slay!! Soon though! Thanks for the comments Jeeeerryd!
Its never been “looking good” only “eww is that real? dunno, poke it and find out. OH GOD IT MOVED! RUUUUN!!!”
Shot barry for the words hehe!
I think people ran because you did the “belly dance”… it was like watching a spider getting its legs ripped off one by one and left on the ground.
… just disturbing and you feel sorry for it but… you just cant turn away!