To The Moon And Back: Moonflower's Training Log šŸŒ•

Training Logs
41

6/10/25 - Push/Triceps

Larson Press + 38 lbs. chains - 245 x 1, 195 x 9, 195 x 8
Weighted Dip - 115 x 8, 115 x 6
EZ Bar Curl - 75 x 11, 75 x 11
Bayesian Curl - 27.5 x 11, 27.5 x 10

Summary

Had to drop my planned BTN Press for today due to a big time crunch, but other than that I was really happy with how this workout turned out. I added 10 pounds and kept the same reps on my backdowns for the Larson Press with chains and added 20 pounds to the top single, which totals a 283 pound lockout with no leg drive. Iā€™ve seen my numbers trending this way recently in a few of these lifts that subtly suggest to me that my new flat bench max could very well be 285-295ish in the near future, which would be great. I think starting to focus on a lot of these midpoint and lockout-dominant bench variations is starting to help correct that weakness. At this rate if this progress keeps holding steady (progress is never linear, to be fair, but still) then Iā€™m wondering if itā€™s too much to hope for 315 by the end of July? Who knows, Iā€™m patient. :wink:

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