Push A
Flat bench 5x5x275 ss with
Band pull aparts 5x20
Incline fly 3x10x38.5 ss with
Incline dumbell press 3x10x71.5
Dips 3x20 as with
Abs
Nose breakers on the floor 3x10x95
Bench press strength has not changed at all but still cannot lift an empty barbell over my head. First pt session on Thursday.
Also @Frank_C and @T3hPwnisher I had some pipe laying around and cut it into two pieces that fit inbetween the rack and it works great for dips. Thanks!
Legs
Squat 5x3x315
1x12x225
Rfess 3x20x53lb kettlebells
Dumbell stiff legged deadlift 3x10x70s
Pull B
Trap bar deadlifts 5x5x395 ss with planks and situps
Sumo deadlift 3x5x275
T-bar row 3x15,15,15,10 ramping up to 4 plates Body english on the last ss with golf clash
Weighted pull ups 4x6x35lbs ss with instagram
Hammer curl drop set
First PT appt today. I was given a list of exercises and told to come back in 2 weeks which is great considering the cost but I feel like I still dont know what the heck is wrong. She didnt believe it was nerve induced so idk. Gotta be a reason my arm has 0 strength overhead all of a sudden. In her defense she probably told me exactly whats wrong and I missed it. She gave me a ton of info and I processed almost none. My appt was right after a 24 hr shift. Oh well hope it works because Im over it!