[quote]2busy wrote:
Ouch.
Hope the thyroid meds kick in.
When does hockey start back up for you?[/quote]
Thanks bud! Actually, we have our first playoff game tonight at 10! We sucked the first part of the session, but I think have won 4 in a row and ended up with the #4 seed.
Whats the story on hockey with you?
Good work!
Just finished the Adult skills camp that ran once a week from April till now.
Played in the Fantasy game for the camp last Saturday, wrote a little about it in my training log. 
Had Warren Peters on my team, you might remember him from playing with the Stars.
Summer league is going ok. Started off slow, been getting some wins now.
[quote]2busy wrote:
Good work!
Just finished the Adult skills camp that ran once a week from April till now.
Played in the Fantasy game for the camp last Saturday, wrote a little about it in my training log.
Had Warren Peters on my team, you might remember him from playing with the Stars.
Summer league is going ok. Started off slow, been getting some wins now.[/quote]
Yea man, I gotta get over and check out the old geezer logs sometime! Lol. The brief time Warren was playing for the Stars I wasn’t watching them at that much. The next season is when I started becoming a religious fan!
We won our game so off the the semi-final Saturday.
Behind in logging so heres the last few sessions.
8/11 - Monday - Bench Accessory
DB Incline
25 x 10
32.5 x 10
42.5 x 10
52.5 x 10
40 x 20,16
DB Seated Press
35 x 10
30 x 10 x 3
Rope Pushdown
80 x 15 x 3
Rope Upright Row
60 x 20
80 x 15,15
Pecker Decker
80 x 15 x 3
Side Raises
10 x 30,20
8/12 - Tuesday - Deadlift
Deadlift
135 x 5
175 x 5
215 x 5
255 x 5
290 x 5
330 x 10 RPE @ 8
4" Sumo Block Pull - Felt weird. Think I was sitting back too much.
365 x 3
345 x 3
Lat Pulldown
105 x 10
120 x 10
135 x 10
105 x 16
Hammer Curl
25 x 10
30 x 10
20 x 16
45 Degree Back Extension
25 x 12 x 3
Leg Raises
12 x 3
8/13 - Wednesday - Conditioning
Did some power cleans and DB swings
Treadmill Hill Sprints
9 mph x 10 seconds x 12 @ 12% incline w/20 second rests
[quote]MightyMouse17 wrote:
Yea man, I gotta get over and check out the old geezer logs sometime! [/quote]
Ouch!
Hey I’m 29. I just have a few years of practice at being 29
8/14 - Thursday - Bench
Did wide bench again. Getting a little pain in my left pec so not sure how much longer I’ll give these a go. Quite a bit weaker than my close grip.
Wide Bench
45 x 15
75 x 5
95 x 5
115 x 5
135 x 5
155 x 5
175 x 8 RPE @ 8
Close Grip Bench
135 x 10 x 3
DB Seated Press
30 x 20,15,10 - Goal is to get 50 reps in 3 sets before moving weight up
EZ Bar Lying Triceps Extension
80 x 10,10,6
DB Side Raises - 1 drop set
15 x 20
12.5 x 15
10 x 10
Calf/Dorsiflexion
8/15 - Friday - Squat
High Bar Squat
45 x 10 x 2
90 x 5
115 x 5
140 x 5
165 x 5
190 x 5
215 x 10 RPE @ 8
165 x 10 - paused
Front Squat
165 x 4 x 3
Good Morning
95 x 10 x 3
1A DB Row
65 x 8
75 x 8
85 x 18
Pallof Press / Standing Cable Crunch
25 x 10 x 3 / 55 x 20 x 3
Alt DB Curl
20 x 10
25 x 10
30 x 10
8/18 - Monday - Bench Accessory
Started the rule of 50 on some assistance. On another note my hockey team came back from 0-4 to win 5-4 in a shootout and advanced to the championship game!
DB Incline
40 x 8
50 x 5
Rule of 50
45 x 19+15+11=45
DB Seated OHP
30 x 10 x 5
Rope Pushdowns
80 x 17+13+9=39
DB Side Raises
10 x 50 - man this hurt!
Pecker Decker
80 x 18 x 3
Calf/Dorsiflexion
8/19 - Tuesday - Deadlift
Video of my top set. Don’t think I had anymore in me today. Sumo block pulls felt much better than last week!
Deadlift
155 x 5
195 x 5
235 x 3
275 x 3
315 x 3
350 x 8 RPE @ 10
4" Sumo Block Pulls
315 x 5
335 x 5
355 x 5
Lat Pulldown
105 x 18+13+11= 42
Hammer Curls
25 x 10
30 x 10
20 x 17
45 Degree Back Extension
25 x 12 x 3
Leg Raises
12 x 3
Nice dead lifting bro.
Just letting you know that on your recommendations I have finally got my rehband knee sleeves and they are the best thing since sliced bread (and pre-packaged bird seed).
tweet
[quote]theBird wrote:
Nice dead lifting bro.
Just letting you know that on your recommendations I have finally got my rehband knee sleeves and they are the best thing since sliced bread (and pre-packaged bird seed).
tweet[/quote]
Lol yea they are pretty sweet! I hate it when I forget them!
8/20 - Wednesday - Sprints
Treadmill Hill Sprints
9 mph x 10 seconds x 15 @ 12% incline w/20 second rests
8/21 - Thursday - Bench
Back to close grip today and it went pretty well. Video of top set again.
CG Bench
45 x 15
85 x 5
105 x 5
125 x 3
145 x 3
170 x 3
190 x 9 RPE @ 9
145 x 15
DB Seated OHP
30 x 23+16+12= 51
Decline EZ Bar Skullcrushers
80 x 10,9,7(failed 8th rep)
1 1/2 Alternating DB Side Raises with other arm static at top…
10 x 12,10,8
Power Clean
85 x 15 - just to finish with a trap pump!
Nice CG presses and congratulations on your nuptials!
[quote]kgildner wrote:
Nice CG presses and congratulations on your nuptials![/quote]
Lol why thank you good sir I say.
8/22 - Friday - Squat
Session went pretty good. Got more reps on the squat than I thought I would. Rows went well too.
High Bar Squat
45 x 15
105 x 5
125 x 5
155 x 3
180 x 3
205 x 3
230 x 10 RPE @ 9
180 x 7 - paused
Front Squat
180 x 3 x 3
Good Morning
95 x 10 x 3
1A DB Row
65 x 8
75 x 8
85 x 20
Alt DB Curl
20 x 10
25 x 10
30 x 10
Pallof Press
25 x 10 x 3
Won 5-4. They made it 5-4 with half a minute left and got a couple of shots on afterwards that our goalie thankfully saved.
No goals for me but I did get an assist when my line mate deflected my shot in.
Honestly, I really think I’ve noticed a generous difference in my game endurance since supplementing beta alanine and citrulline malate. So for anyone interested in those supps, I believe they hold value in both intense cardio and weight training.
Congrats on your victory, my friend! That particular Lord Stanley’s got a fine mug, if I may say so myself.
Just out of curiosity, how are the ice conditions in Texas in the middle of the summer? I can remember things being pretty borderline even in September and April growing up in Canada, so I can’t imagine how the rinks are in the deep south.
Thanks buddy! Depends where you play, but my rink usually does a pretty good job. There is a little bit of a difference in the summer, but overall its kept pretty neat. I would assume there is probably top notch cooling units here in the south. Also, they have a NAHL team that plays there during season so they have to keep the main rink nice at least lol.
Congrats on winning the championship!
Congrats on the championship win
