Nah, I’m an old fart! Looks like the US ladies will win against Canada! And if the mens Canadian team doesn’t get it together I think the US may beat them as well. Hate to hear about Tavares though!
2/20 - Thursday - Conditioning
Rower- 10 minutes
Waiter and Overhead Carries- 2 and 1 armed.
Jump Rope- Just one set of 200
Treadmill Hill Sprints
9 mph x 10 seconds x 10 @ 14% incline
You must be tearing up all your Jamie Benn posters eh brotha! You guys played a great tournament though.
2/21 - Friday - Squat 5’s
It was 5’s but I accidentally just did 3 for the first 2 work sets. Stopped top set at 10 but still felt very strong. Honestly, it wouldn’t have surprised me if I could’ve done 14 reps. But I was trying to make this week a little easier. Plus, I played a hockey game later, which we lost 
HB Squat
155 x 3
180 x 3
205 x 10 RPE @ 7
155 x 15 - brief pauses
Front Squat
135 x 10 x 3
Single Leg Seated Leg Curl
40 x 15 x 3
Pull Ups
Rest Pause- 6,5,4,3,2,1
Wide Partials- 12,10,10
[quote]Jlabs wrote:
You must be tearing up all your Jamie Benn posters eh brotha! You guys played a great tournament though.[/quote]
Lol I’m not too upset about it. Just glad Jamie had a nice moment. Can’t believe the ass kicking the US just got from Finland though!
Yeah seems like it was gold or bust for the Americans. They shoulda set it up so they played in the finals. I got to fix my rink today we had rain and warm weather for a few days. Should be gravy after today or tomorrow.
[quote]Jlabs wrote:
Yeah seems like it was gold or bust for the Americans. They shoulda set it up so they played in the finals. I got to fix my rink today we had rain and warm weather for a few days. Should be gravy after today or tomorrow.[/quote]
You’re a rink owner/manager or sorts?
Made one of the best outdoor rinks in this city, learned from the best, fajah jlabs
Thats cool man! Missed the first period but watched the 2nd. Sweden is just too hurt.
I didn’t get to watch any of it. Work always seemed to get in the way.
[quote]2busy wrote:
I didn’t get to watch any of it. Work always seemed to get in the way.[/quote]
I was at work and found a way! Get your priorities straight! lol
lol^ man up here everyone finds away to watch the game, businesses play it in the staff room, pretty much the economy probably goes down a few points than beer sales surge so it balances out in the long run.
[b]2/24 - Monday - Deadlift 3’s[/b]
Had really good speed on the deads today. Think I screwed the last set a little by wearing the belt too tight. I’m getting fat!
Deadlift
260 x 3
295 x 3
335 x 6 RPE @ 7.5 (3-4 in tank)
High Box Front Squat
205 x 5 x 3
Good Morning
95 x 10 x 5
1A DB Row
55 x 8
65 x 8
75 x 8
85 x 18
[b]2/25 - Tuesday - Conditioning[/b]
Rower- 15 minutes @ 2:53 pace and 2600m
Farmer Walks
Ab Wheel / Jump Rope / Plate Swings
20 x 3 / 100 x 3 / 25s x 15 x 3
Treadmill Hill Sprints
8 mph x 10 seconds x 8 @ 14% incline
[quote]MightyMouse17 wrote:
Nah, I’m an old fart! Looks like the US ladies will win against Canada! And if the mens Canadian team doesn’t get it together I think the US may beat them as well. Hate to hear about Tavares though![/quote]
Dude, you gots to stop making predictions. 
[quote]kgildner wrote:
[quote]MightyMouse17 wrote:
Nah, I’m an old fart! Looks like the US ladies will win against Canada! And if the mens Canadian team doesn’t get it together I think the US may beat them as well. Hate to hear about Tavares though![/quote]
Dude, you gots to stop making predictions. ;-)[/quote]
Not my fault they choked! Oh well, I’d still make sexy time with most of them anyway.
Yeah those merican hckey chicks be fine as a motherfluffer
2/26 - Wednesday - Bench 5’s
Great benching session! Pretty confident I was capable of pushing 235-240.
CG Bench
135 x 5
155 x 5
175 x 10 RPE @ 8
135 x 12
CG Floor Press
120 x 5
140 x 5
157.5 x 8 RPE @ 8.5
120 x 15
Pinwheel Curl / Side Raises
30 x 20,15,12 / 15 x 15 x 3
Rope Pushdown / Rope Hammer Curl
60 x 20 x 3
Pecker Decker
70 x 25 x 3
[quote]Jlabs wrote:
Yeah those merican hckey chicks be fine as a motherfluffer[/quote]
They are for the most part. Most women in my adult league are pretty attractive.
2/27 - Thursday - Conditioning
Rower- 15 mintues @ 2:55 pace
Waiter and Overhead Carries
Treadmill Hill Sprints
9 mph x 10 seconds x 5 @ 14% incline
9.2 mph x 10 seconds x 5 @ 14% incline
Dd you get your pictures taken with the medals? I know I would have!
2/28 - Friday - Squat 3’s
Proud of my squatting! Might couldve had 2 more reps on PR set, but was more than happy with what I got. I was expecting to get 6 before breaking down. If my high bar is improving so much right now, I can’t wait to see what my low bar will be as I get closer to the meet. Also nailed a couple of joker sets.
High Bar Squat
190 x 3
215 x 3
242.5 x 8 RPE @ 8.5 (1-2 in tank)
Joker Sets
255 x 3
270 x 3
Down Set- Short Pauses
190 x 10
Front Squat
135 x 10 x 3 (Felt easier today even with the joker sets)
Pull Ups
Rest Pause- 6,5,4,3,2,1
Wide Partials- 12,10,10
Single Leg Seated Leg Curl
40 x 15 x 3
[quote]Jlabs wrote:
Dd you get your pictures taken with the medals? I know I would have![/quote]
Nah, couldnt make the game, but saw them on TV. It was a great start for the Stars this last part of the season.