[quote]MightyMouse17 wrote:
[quote]Destrength wrote:
Brah, i didn’t know you were running GZLC. ;)[/quote]
What does that stand for anyway.
[/quote]
Some hipster program that a mediocre powerlifter made. On Reddit, there is a guy when the named GZCL, and he made the “GZCL” method. It goes on the principle of: Train your competition lift/a lift that is similar/builds it (squats, box squats, accomodated resistance squats, etc), then do twice the volume in a secondary exercise that builds your lfit (SLDL’s, good mornings, etc), then do three times the volume in a third tier (non specific) exercise that also builds your lift/the muscles needed for it.
Oh, it gets better. Tier 2 can also be CAT of the lift that you are training. So essentially: Max effort, Dynamic Effort, Repetition effort, rotate exercises, and build the lifts while practicing them. That isn’t even the cherry on the sundae, the cherry on the sundae is that “IT IS SO MUCH BETTA THAN DAT ROIDED UP WESTSIDE METHOD CUZ NO MULTIPLY AND DRUGS BRAH!!?!?!??!?!”, and 50% in r/weightroom at the minimum fucking uses it (most also ‘hate conjugate training’ which ironically they are doing).
That group of people piss me off so much.