Throw some tilapia recipes up please. I eat a lot of it and am getting tired of doing the plain thing…
[quote]SickSex6 wrote:
Throw some tilapia recipes up please. I eat a lot of it and am getting tired of doing the plain thing…[/quote]
Tilapia=the plain thing
I mean if somebody wrote a Tilapia cook book or something I apologize.
Aww lol cmon
there’s gotta be some help for me lol
try poaching it in milk with some pepper. Either that or just douse the shit in sriracha
well I got 4.1 million hits on a search for Tilapia Recipes. Mostly though the difference was in what you eat WITH the tilapia.
Easy Cioppino (Fish Stew)
(use a large pot)
Dice a small onion and a couple garlic cloves. Saute lightly in a tablespoon olive oil, do not burn. 3-5 minutes or so. Just get the onions a little translucent.
Add a large (28oz) can of crushed tomatoes, and a large can of whole tomatoes (break the whole ones up by hand, but watch out - they squirt). A couple shakes of red pepper flakes. Bring to a boil. Add 12-16 ounces of tilapia, stir once or twice, cook 2 minutes, turn off heat and allow to cool (fish cooks fast!) Do not over-stir, you want chunks of fish, not puree!
Adjust amounts to fit your macros, but for me that’s two servings.
Large can crushed tomatoes - 280 calories
Large can whole tomatoes - 150 calories
Tablespoon olive oil - 110 calories
Pound of tilapia - 432 calories
small onion - 30 calories?
1000 calories for the whole pot.
If you wanna get fancy, use half fish and half raw peeled shrimp or scallops.
You could probably throw some chopped greens in there (spinach?) but might be better to keep those “on the side”.
This might be one of TC’s old recipes (?)
Awesome! Thanks. I’ll do this tonight
I made some bitchin tacos
chop an avocado, canned chipotle pepper, sour cream, and a few splashes of milk into a blendee with lime juice
use that as sauce
in another bowl mix half cup of salsa with some of the sauce leftover from the canned pepper…more lime juice
bake
warm totillas and place filet on it with shredded cheese and whatever veggies you want then spoon on avocado chipotle sauce
you can make nachos too buy msshing the tilapia and putting it over chips then adding veggies and salsa
I like to bake my tilapia filets.
25ish minutes at 400 degrees.
Prior to baking I put some salt and pepper on them, and quite a few slabs of butter. Then a few slivered red onions, and finally I slice a lemon and put 2 or 3 pieces on each filet.
This is a super easy recipe, and it’s really tasty, too. I recommend going heavy on the butter, and get good, free range/grass fed/organic/etc. butter. It makes a difference.
Fry it up with some spinach, Dijon mustard and a little (or a lot) of hot sauce. I don’t like mustard but this tastes pretty good.