Thoughts???
i think:
you may not have read the, “member rules for rate my physique”
yes please read the rules first
the random picture made me lol. stats? forearms and yolk look small, do you deadlift? and that belt does not go with those shoes.
HOw often does your routine involve biking lifting. That might be where you are going wrong. Try dumbbells and such and let me know how you feel after that.
I now believe people google : Rate my Physique and fall here not knowing this is a bodybuilding forum …