19/8/15
Squat
Work up to 90kg max
5x3 @60kg
5x2 @65kg
5x1 @70kg
Push press
Work up to 52.5kg max
5x3 @35kg
5x2 @40kg
5x1 @45kg
21/8/15
Power snatch
Work up to 50kg max
5x3 @35kg
5x2 @40kg
5x1 @45kg
22/8/15
Deadlift
Work up to 90kg max
24/8/15
1.8 mile walk with 12.5kg backpack.
25/8/15
Push press
Work up to 50kg single
3x5 @40kg
Squat
Work up to 90kg single
3x5 @72.5kg
26/8/15
Power snatch (from blocks)
Singles up to 50kg
30x1 @40kg (rep every 30 secs)
27/8/15
Squat
Singles up to 90kg
30x1 @72.5kg (rep every 30 secs)
28/8/15
Push press
Singles up to 50kg
11x1 @40kg (rep every 30 secs)
Felt tired before even starting tonights workout and ran out of steam quickly. Decided discretion was the better part of valour and cut it short. I’ll live to fight another day.
30/8/15
No training today, but had a great time at the Masters Strongman World Championship in Belfast. Got a pic with Mark Felix who set a new world record for the Stones Of Strength at the event with 7 reps (I’m the one in the hoodie. LOL).
Also got a pic with Van Hatfield who set a new world record for the log lift today. I decided to keep my shirt on though!
31/8/15
Push press
Work up to 50kg single
5x3 @ 40kg
Squat
Work up to 95kg single
5x3 @ 75kg
31/8/15
Push press
Work up to 50kg single
5x3 @ 40kg
Squat
Work up to 95kg single
5x3 @ 75kg
2/9/15
Push press
Singles up to 50kg
Deadlift
Singles up to 100kg
5/9/15
Push press
Singles up to 50kg (went for 55kg but couldn’t lock it out)
Squat
Singles up to 95kg
Tyre flip
2x 25m
Keg carry
2x 50m
7/9/15
Press
Warmup
6x3 @40kg
Squat
Warmup
6x2 @75kg
All good.
8/9/15
20min brisk walk
5x20sec plank
5x20 lying leg raise
9/9/15
Deadlift
Warmup
6x3 @80kg
14/9/15
100-rep trap bar workout
Week 1
6x8 @80kg
Flippin’ heck!
15/9/15
Press
Warmup
5x 35kg
5x 40kg
5x 45kg