TheSouthpaw's Log

Training Logs
21

10/7
247

Cleans
5 x 135
2 x 185
5 x 145

Squats
3 x 5 x 225

Bench 333S
3 x 185
3 x 215
3 x 235
1 x 275
1 x 275

Pendlay Rows
3 x 5 x 185

Seated Tri-Calf Press
3 x 8^3 x 300

I like this workout but miss BBG. I might just add BBG back in.

22

10/8/11
247

333S Squats
Warm up sets
3 x 265
3 x 295
3 x 335
1 x 365
1 x 405

Squat BBG
5 x 10 x 225

333S OHP
3 x 105
3 x 125
3 x 135
1 x 165
0 x 175 (miss)

OHP BBG
5 x 10 x 95

23

10/11/12
244

Cleans
3 x 5 x 145

Squats
3 x 5 x 225

55? Deadlifts
5 x 225
5 x 245
13 x 285

BBG Deadlifts
5 x 10 x 185