Today’s training at 10 AM - 3/3/3 week - DL
DL - last set 3 x 325 lbs
Today’s training at 7 PM - 5/3/1 week - OHP
OVH - last set 4 x 120 lbs
Today’s training at 1 PM - 5/3/1 week - Squat
Squat - went for a clean 1 RM since I need to restart this move (failed the 3/3/3 week). New 1 RM: 220 lbs.
Will take 90% (200 lbs) of it for next cycle.
Today’s training at 4 PM - 5/3/1 week - BP
BP - last set 10 x 160 lbs
Today’s training at 1 PM - 5/3/1 week - DL
DL - last set 2 x 340 lbs
Next week is deload before starting the 5th cycle of 5/3/1. Will add 5 lbs to all lifts except squat since I restart it.
Today’s training at 1 PM - 5/5/5 week - OHP
OHP - last set 7 x 110 lbs
Today’s training at 10 AM - 5/5/5 week - Squat
Squat - last set 10 x 170 lbs
Today’s training at 9 AM - 5/5/5 week - BP
BP - last set 12 x 150 lbs
Today’s training at 10 AM - 5/5/5 week - DL
DL - last set 5 x 310 lbs
Today’s training at 5 PM - 3/3/3 week - OHP
OHP - last set 5 x 115 lbs
Today’s training at 6 PM - 3/3/3 week - Squat
Squat - last set 7 x 180 lbs
Today’s training at 9 AM - 3/3/3 week - BP
BP - last set 10 x 155 lbs
Today’s training at 11 AM - 3/3/3 week - DL
DL - last set 3 x 330 lbs
Today’s training at 11 AM - 5/3/1 week - OHP
OHP - last set 2 x 125 lbs
Today’s training at 5 PM - 5/3/1 week - Squat
Squat - last set 5 x 190 lbs
Today’s training at 9 PM - 5/3/1 week - BP
BP - last set 8 x 165 lbs
Today’s training at 7 PM - 5/3/1 week - DL
DL - last set 2 x 345 lbs
Ok so finished 5 cycles of 531. Here are the results (not what I expected).
Below you can find my last set of each 531 cycle and the theorical max associated.
The next 6 weeks will be a bit complicated, I will be traveling a lot but will still be able to train at least 3 times a week (except for one week that will be off). I will start a new program end of July.