I’m about to. I keep a 32 oz. container on the counter and grab a hand full or two, usually a few times a day. At 160 cals. per quarter cup I’m knocking down a few (400) cals. of just those, per day.
I’m thinking of either portioning them out on a per day basis or eliminating all together.
After x3 48 hour fasts each week? Nah, I think I’m still getting away with it!
@JamesBrawn007: you fast for 6 days a week?!
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Well, it works out stop Sunday at 9pm. Eat around same time Tuesday… Stop and eat Thursday evening. Stop and eat again Saturday night.
@JamesBrawn007: That’s crazy! How long have you been doing that for and how does it work for you?
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Off and on for a long time. I restarted in January after the holiday season due to weight gain, when I was actually doing x2 72 hour fasts for the first 2 weeks. Then scaled in back to 48s. Next week I’m away on holiday so may get odd 36 in but will pick up again on my return. It is easier the fatter you are. As you lean out it becomes more of a chore, poor sleep especially. Then you can move to an OMAD approach, etc.