Morning bw 208.1
Limber 11
Today’s training, 71m
General warming
Work: jvfs with breathing technique and sldl maintaining hard arch
Box jumps 2 x 5
Jvfs: 120 x 3, 135 x 3, 155 x 7, 135 x 7, 120 x 7
Sldl: 45 x 10, 105 x 5, 135 x 5, 160 x 5, 185 x 3, 215 x 3, 240 x 15, 215 x 15, 185 x 16
Good day for both exercises. Little bit of a surprise since I was feeling somewhat drained coming into this workout. The squat reps hit my goals for the day with at least one Rep in the tank, maybe not for the top set since my back was starting to give up. Sldl was over goal reps for each set with reps in tank. The sldl is progressing rapidly for me.
Rgbp and pendlay row 5s progression
Row: 45 x 12, 95 x 10, 115 x 10, 135 x 5, 155 x 5, 185 x 5 (could have continued but time was up)
Bench: 45 x 5, 95 x 5, 115 x 5, 135 x 5, 155 x 5, 185 x 5
Good day. My progress had perked up since adding plazma. I do two servings. I’m not convinced I need much more than 400 calories while working out since I do eat about an hour before taking plazma. I’ve been using a MAG-10 pulse after training, sometimes a second. I just recently decided to try half servings on the MAG-10. We’ll see if that makes a difference. It’s working so far.
So my goal is to push as hard as possible next week. I’m going on a trip the following week and won’t be touching weights while there (although I plan to stay active). So I’m hoping that the over reaching will necessitate the off week. My plan is to go as big as possible on volume and hit new prs on everything next Tuesday and Thursday.