The Tofflemire System - BigPappa

Training Logs
21

Phil the 80%er on the fourms here

1 Like
22

Monday
Dead Lift
375@3×3
350@4×4

Shoulder Press
155@3×2
145@5x5

Had to cut short because of work

Today’s Session
Squat
350@2×3
335@4x4

Bench
240@2x2
215@5×5

RDL 250@3×5
Pull ups -105@3×8
Rear Delt 25@2×8

2 Likes
23

Combined sessions today to catch up as I am a week behind in programing

6 AM Session

Deficit DL
335@5x2

Seated Press
155@2x2
145@8x4

10 AM Session

Box Squat - 2" Below
335@2x2
315@4x5

Floor Press
240@2x2
215@4x5

Pull Ups -115@3x8
Curls 25@2x15
Rear Delt Fly 30@2x15

1 Like