Thought for the day: Some Thoughts on Thinking
Over the past several years, I have put a lot of time and research into looking for better ways to enhance my ability to relax. Now that may sound silly to most of you, but, for me, it’s a never ending struggle. Even exhausted from work or training, my mind will simply not allow me to “relax”. I rarely sleep more than 5 hours and during that sleep, I can basically hear flies fuck. So, not only do I not recover from training or work outs, I stay in a “hyper state” of coffee and Rip It energy drinks. . This “state” will last anywhere from 7 days to 7 months and affects my ability to function.
About a 4 months ago, I started waking up at least two hours before I had to be somewhere, I will drink coffee and set in the dark. I will not try to think about anything, just let whatever thought pops in to wander there and then leave down its own neural path. Strange tides this brings: mostly obscure things from my past that somehow I have not forgotten, images from some movie about someone else’s life that I realize is my own. I have found this to be therapeutic in a strange way, like seeing your life through a different set of eyes. This method of “meditation” has really helped in many small ways, from being more ready for work, for training, for being ready to meet the lion. Find your way, whatever it is, it translates into being a better you.
Another view:
TRAINING YOUR MIND: WHY YOU SHOULD USE MEDITATION TO IMPROVE YOUR SHOOTING.
Shooting is an activity that is physically demanding so it stands to reason we focus our training through physical means. While it is essential to dry-fire, shoot drills and train our bodies, we hardly discuss the mental side of shooting and how we can improve our minds to improve our shooting.
“When you’re thinking about shooting, you’re not shooting,” -Jerry Miculek ( IMHO the greatest revolver shooter ever, look him up on YouTube, prepare to be humbled)
This quote by Jerry Miculek hits the nail on the head because we know how our thoughts can hinder our performance. Many activities in shooting happen so fast that our conscious mind can’t process it to make a conscious decision, hence we ‘fall back on our training.’ We want to train our body and mind so that we can react and perform automatically. Athletes and warriors know this as getting into ‘the zone’, described as a mental state of operation in which a person performing an activity is fully immersed and hyper-focused at the task at hand.
The point of meditation is to control your focus and your thoughts. When you sit down in a quiet place without any distractions your brain will start to do its job and think. Now, are you consciously thinking about the thoughts that pops up or does it seem to come out of nowhere? The universe abhors a vacuum and where there is emptiness the universe tries to fill it. When you try to empty your mind, your brain will try to occupy it with thoughts. Your task in meditation is to put away those distracting thoughts to be one with yourself and the moment. Be honest with yourself. Do you really control every thought that your brain conjures up? If not, then how do you really know yourself and your thoughts? It’s time to take back control.
“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” -Lao Tzu, Tao Te Ching
As stated above, the purpose of meditation is to clear your mind and control your thoughts. When thoughts pop up try not to judge it or let it affect you. Just observe and put it aside. There are many ways of focusing your attention away from your thoughts. If you are a visual type of person you can picture a rotating sphere, such as a basketball, football, a globe, etc., in your mind’s eye and focus your undivided attention to it. When you get to a point of total concentration and focus, the world around you will melt away. Kinesthetic type people, people who use sensation as their primary sensory tool, can focus on their breaths. Observe how the breath goes in through your nose, the diaphragm expanding to bring down the breath to your lungs. Then focus on the sensation of exhaling through the mouth. Deep breathing is recommended for meditation.
Combat breathing focuses on counting during breathing; in meditation you can count and focus on the sensation of breathing to focus your attention. There are diverse opinions when it comes to the practice of meditation but I believe the technique should fit your personality and how you sense the world. With some practice you will be able to learn which technique works best for you and maybe even learn something about yourself.
By training to calm the mind I believe we can improve our shooting performance. Our conscious mind isn’t fast enough to take in all that information then process it in hundredths of seconds to make a conscious decision; thus, we train hard to allow our subconscious mind to work. Meditation can be a powerful tool that trains the mind to clear itself of clutter and help to focus our attention.