This is probably one of my most read logs as of late, just wanted to let you know that.
On a side note, what are your thoughts on PT tests and such for the military and I know for a fact that you’ve already answered this on some other threads but how would you train for them? Assuming that you have more than a reasonable amount of time. Oh and mini question, how do you deal with running so damn much? At least I’m assuming that’s what you’ll have to do to get a good run time.
Here are some of the answers I’ve bookmarked from you over the past couple of… years?
I am from a SOF background, so, take this from that perspective:
I see a lot of these threads pop up, especially on the Combat Forum, where I hang out. What training program works best, because,I am joining the Seals, Rangers, Marine SOG, etc, and “I dont want to lose mass” or “will my arms shrink” or “my deadlift PR will go down”. WTF??? Your job, if you succeed, is to kill all enemies of the United States, both foreign and domestic, with a big emphasis on KILL. As an Officer, you will be leading troops into COMBAT, not to the nearest gym.
The biggest challenge ahead of you is your COMBAT MENTAL MINDSET, not your deadlift or squat total. Get your head right, survive the training. Without deciding to win at all costs, no training in the world is going to help you pass.
I wish you success and if do, then worry about your weight totals.
A good place to start:
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/stronglifts_intensive_fitness_program
http://tnation.T-Nation.com/free_online_forum/jim-wendler-531/531_for_military_training
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/functional_strength_training_programs
http://tnation.T-Nation.com/free_online_forum/music_movies_girls_life/marine_corps_ocs_one_year_away
http://tnation.T-Nation.com/free_online_forum/music_movies_girls_life/ocs
Also run a search on" predator conditioning’, “SF workouts”., Martin Rooney and Dan John programs.You will have to increase your conditioning,( weighted rucks, sprints, medium level running, etc). No disrespect, but concentrate on the level of requirements to succeed( running, pull ups, push ups, rope climbs, bodyweight exercises, etc) dont get caught up in this crap about “I dont want to lose any muscle mass” Jesus, you are there to learn how to command troops in combat, worry about your squat numbers after you get your bars.
Do a search on the Combat Forum, there are multiple threads on this issue. I am former SF and with only one month prior to the pre test, and, only two months to selection, I would seriously train only what the test requires to pass. SF selection is brutal competition. Get your mind right, if possible, think about rescheduling your test, and give yourself about 6 months to get shape. You have really placed yourself at a severe disadvantage.
I have worked with the French SF, but, I do not know what their selection standards are, but, (IMHO) you cannot afford injuries or “body breakdown” with your limited time frame, so, drop the long distance runs and do 400 to 800 meter sprints, heavy bag work, biking, swimming, anything to build up your “endurance” . Steady rate cardio will only make you good at steady rate cardio.
" Stop lifting weights. Seriously, I know it’s hard. Just stop. Put them down. You’re not going to touch a weight in basic if it’s anything like the Corps" Excellent advise. If you dont do anything else, do this.
What is your mind set? no disrespect, but how bad do you want it? A combat mindset with the iron will to kill your enemy over all else ,is the only path to succeed in SF. Know your level of commitment. Too many times, I have seen civilian “athletes”, break within the first 12 hours. Good Luck.
Do you have any advice on how one should eat if one plans to embark on such a life(style)? Don’t ever recall you giving dietary advice of any sorts.