The Skeleton Program: 2 Lifts, 20 Minutes, Every Day

I personally use a periodized approach. Basically, I run the 1976 Russian squat routine but for bench and deadlift.

A = Monday
B = Wenesday
C = Friday
Then on Saturday I do what I feel like doing (low-stress hypertrophy work)

Week 1
A: 6 x 2 @ 80%
B: 6 x 3 @ 80%
C: 6 x 2 @ 80%

Week 2
A: 6 x 4 @ 80%
B: 6 x 2 @ 80%
C: 6 x 5 @ 80%

Week 3
A: 6 x 2 @ 80%
B: 6 x 6 @ 80%
C: 6 x 2 @ 80%

Week 4
A: 6 x 5 @ 85%
B: 6 x 2 @ 80%
C: 4 x 4 @ 90%

Week 5
A: 6 x 2 @ 80%
B: 3 x 3 @ 95%
C: 6 x 2 @ 80%

Week 6
A: 2 x 2 @ 100%
B: 6 x 2 @ 80%
C: 1 x 1 @ 105%

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