[quote]Alpha wrote:
At least you are not making lame excuses and are getting there to grind some training out. That’s something in itself–I hope things get better for you soon[/quote]
Thanks. I don’t have any place to vent but here unfortunately. I appreciate the encouragement
Doing 5/3/1 again
Squats
135-5
185-5
195-3
210-5
250-5
275-7
Romainian Deadlifts
225-5
275-5
315-5-3
Chest Supported Rows
115-8
160-6
160-5-3
I tried something new…Olympic style adominal excersize…I forget the name. Thats going to bug the shit out of me.
4 sets with 30-40lb bar.
Seated calf raises-4 sets
Best work out ever. I didnt want to stop.
Push Press
45-8
75-8
95-5
135-5
155-5
185-3
205-3
One Arm Snatch
80-3-2
90-3-2
100-3-2
Pendlay Rows
135-8
185-8
225-6-3
Calves 5 sets
Im back
Box Squat:10 inch
45-8
135-8
185-8
226-5
255-5
275-3
300-2
I fell in love as soon as my ass touched the box
Romanian Dead Lifts
225-5
325-5-4
A good short and intense workout.
Dead Lift
135-5
225-5
315-3
365-3
405-1
455-1PR
Squat
135-8
225-8
275-5-4
455 went up pretty easy. Felt good. 45 more pounds to go. Then on to 600
Push Press
45-8
95-8
135-5
155-5
185-3
205-2
225-1
235-1
245-1PR
Pull Ups
30 Body weight
Short and sweet. 245 didnt fly up like the others…but I got it up.
good luck with your goal!
Bench Press
45-10
135-5
185-5
225-3
235-3
225-3
225-3
Incline Dumbbell Press
80s-6
90s-5-2
Chest Supported Rows
90-8
135-5
160-5-4
My Chest strength blows. By far my weakest part of my body. I need to take the bull by the horns on this and start taking my bench more serious. I hate benching mainly because I suck at it. I need to change that.
Push Press
45-10
95-8
135-5
155-5
185-4
205-2
Fucked my wrist up, had to stop there.
Box Squats(10 inch)
45-8
135-8
185-5
225-5
275-3
295-2
315-2PR
Spud Abdominal Pull Downs
80-10
110-8
120-6
110-7
110-6
One Legged Presses
180-12-2
270-10-2
I love me some box squats. I wish I would have started doing them a long time ago.
Squats
135-8
185-5
225-5
275-3
315-2
345-1PR
345-1
345-1
I am pretty confident I got proper depth. Just to make sure I did it two more times. Went up pretty easy. I would like to start video taping it.
Front Squats
135-8
185-8
205-6
205-6
205-6
First time doing these. I wish I had started doing them sooner. I liked how it hits my core as well as quads.
Spud Ab Pull Downs
80-8
120-6
110-8
110-6
80-15
Good work out
Hey Pistol, just found your log.
Inspiring to see you get in and grind every day - feeling good or not.
And the weight are going great too! I have the same deadlift as you (although probably not as easy as you do it) and am also aiming for 500. And I want a 225 push press.
Anyhow mate - good work and keep on keeping on; no sign of a plateau anywhere yet!
[quote]badmf wrote:
Hey Pistol, just found your log.
Inspiring to see you get in and grind every day - feeling good or not.
And the weight are going great too! I have the same deadlift as you (although probably not as easy as you do it) and am also aiming for 500. And I want a 225 push press.
Anyhow mate - good work and keep on keeping on; no sign of a plateau anywhere yet![/quote]
Thanks for the encouragement.I am crossing my fingers I dont plateau any time soon. Atleast until I hit 500 on the dead lift.
Bench Press
45-10
95-8
135-5
185-3
225-3
245-3
255-1
260-1
235-3
My Bench is in need of some work. Im hoping I can hit 300 in two months if I can put the work in.
Seated Behind the Neck Press
45-10
95-8
135-5
185-2 Tweaked my wrist recently. Half way through this set I got a sharp pain so I stopped.
Chest Supported Rows
90-8
170-6-5sets
Pull Ups
30 wide and medium grip for time
Face Pulls
80-10
120-10
130-10-2
My wrist kind of screwed things a bit, but managed.
Box Squats {10 inch box}
45-10
135-5
185-5
225-3
275-2
305-2
315-2
I was hoping for 325 for two reps. For some reason I just was not feeling as strong on the box today. I really struggled on these.
Romanian Dead Lifts
225-5
275-5
315-5
355-3
355-3
My Deads felt strong…which makes me wonder why my squats were weak the way they were. Weird.
Your bench and squat strength are in proportion. It’s your dead that makes them look weaker, dont sweat it man, your a strong mofo.
[quote]BlackLabel wrote:
Your bench and squat strength are in proportion. It’s your dead that makes them look weaker, dont sweat it man, your a strong mofo.[/quote]
I was speaking on my squat being weak on that particular day. I was planning doing 325 for 2 and couldnt…It just felt weak. But my glutes and hammies felt strong on the Romanian deads. I dont know if that made sense or not. Im over analyzing. Its what I do. You got sucked into my sick world and got confused.
Bench Press
45-10
95-8
135-5
185-5
225-4
240-3-3
Pendlay Rows
135-5
225-5
235-5
245-5
255-5
225-7
Lat Wide Grip Pull Downs
150-10-3
Standing calves 4 sets
My Back has never felt stronger. Good work out. I have been taking Beta Alanine from Bio Test for over a week. Im starting to notice a difference. My endurance has definitely improved. Cool stuff.
Seated Military Press
95-5
135-5
165-5
185-4
195-2
165-6-3
Power Shrugs
225-10
315-10
365-6
315-10
Power High Pulls with a 100lb plate{Pull from floor to over head}
100-10
100-10
100-8
I woke more sore today than I have been in a long time after this work out. I notice my energy never tapers off in my workouts any more. I got to make myself stop. I am assuming this is from the Beta 7 Im taking. Awesome supplement.
I am taking as follows
Beta 7
Flame Out
Alpha Male
Rhodoila Rosea
Super Food
ZMA
Creatine
Natural Whey
Natural Caisen
I just realized Im addicted to Bio Test. I have an addictive personality. But at least Im addicted to putting good shit in my body instead of the bad now. My body has never looked better{I got a six pack for the first time in my life} or felt stronger. My relative strength is the best its ever been. Im pumped. I cant wait to get back in the gym. Unfortunately my work schedule is brutal right now and very physically demanding. I should be back on track by Thursday. In the mean time Im trying to put as much protein and healthy food in my gut as possible.
I had a brutal work week which has thrown my training off for the past week.
Dead Lift
135-5
225-5
315-3
365-2
405-1
435-1
Hyper Extensions
2 sets for high reps.
I thought I might go for a personal record today…but I struggled with 435. Hopefully I will get back on track next week.