[quote]Rational Gaze wrote:
CHRIST[/quote]
This made me LOL hard
[quote]hlss09 wrote:
Accipter,
Since you’ve bulked up and cut up before, do you notice any hangy/loose skin? Obviously you’re NOWHERE near obese, but I wonder if the same kind of hanging skin happens when you gain 30 to 50 pounds in a shortish amount of time. And damn, you cut on 3,200 kcals a day? I’m bulking on around 3,500 to 4,000 kcals a day, but I’m only 195ish…[/quote]
Nah, no loose skin, at least none that I’ve seen. I went to 215 last time, and everything tightened back up. Never been 230 before, I hope nothing hangs loose…even when I’m at a low bf % I still have that round ass though, so that probably limits any loose skin.
Yeah, my metabolism is pretty hefty…when I was 187 @10.5% I was around 2900 kcals per day. I mean who knows, maybe I’ll go below 3200. I’m just going to get down to that this time and see what happens. I’ve never been below 9% bf before, but I’m aiming for that this time. I’m also paranoid about losing any muscle I’ve gained. I know it goes along with a cut, but I don’t want to overdo it and carve off too much muscle. I work hard to build it, be a shame to lose it. So when I cut I’m probably overly conservative.
When you cut how low do you go on calories?
For my final step in the cut here’s my regular days :
Calories: 3357
Fat : 153
Sat Fat: 41
Carbs : 222
Fiber : 41
N. Carbs: 181
Protein : 282
And on conditioning days:
Calories: 2933
Fat : 180
Sat Fat: 44
Carbs : 87
Fiber : 31
N. Carbs: 56
Protein : 248
u sonofabitch hahaha
Why do you post those picture you freak. I am disgusted
disgusting.
1 is all you get from me…
[quote]ultralars wrote:
disgusting.
1 is all you get from me… [/quote]
unfortunately he’s talking about my red-hawt abbzzz picture 
OMG MAN keep the shorts on.
$%^%# MY EYES!!!
seriously you look like you have some mass under the blubber just reduce the calories and continue lifting heavy. The body fat will drop.
Soooo how much muscle do you think you gained?
Was the bondanka donk necessary
Is it necessary to drink my own urine? No…But it’s sterile, and I like the taste…
[quote]hlss09 wrote:
Is it necessary to drink my own urine? No…But it’s sterile, and I like the taste…[/quote]
Amen
[quote]dnlcdstn wrote:
Soooo how much muscle do you think you gained? [/quote]
187@10.5 = 167.8 lbm
231@19.5 = 186 lbm
Wow man, looks really good.
Im trying to bulk in much the same way and I really hope I have the same kinda mass when I reach the weight your at.
Seriously dude, well done on packing on some dense muscle. Cant wait to see what you look like cut up, id say youll be a tank.
thanks bro, I know it looks sloppy right now but I can honestly feel so much more muscle underneath all this. This is the first time I’ve ever had any lat width, and any thickness on my chest as well.
[quote]AccipiterQ wrote:
[quote]dnlcdstn wrote:
Soooo how much muscle do you think you gained? [/quote]
187@10.5 = 167.8 lbm
231@19.5 = 186 lbm[/quote]
Nice. 18 lbs is no joke.
Yah, I really didn’t expect to gain that much in 6 months. Usually I set goals higher than I think I’ll achieve, lest I hit them too soon and become complacent.
Really?
Fuck this shit, it isn’t worth it.
SO much unneccesarry fat gain man.