The Relentless Pursuit

Training Training Logs
101

Bench 3’s
1753 1953 215*8

BB incline – 1355 1455 1555 1655 1755 1855 1955; 1555 1655 1755 1855
T-bars – 3p5 3p+105 3p+25p5 3p+355 4p5 4p+105 4p+255; 3p5 3p+255 4p5 4p+10*5

DB press on swiss ball – 7010 7510 8010
DB rows – 10010 11010 12012

** Hells yea on the bench today – very solid PR for me! I know it’s not huge compared to what some people around here put up but I’ve always sucked at bench I feel like I’m FINALLY progressing. Did some Thibs’ style assistance work today and then some work in the higher rep ranges (was going to rep out the rows on the last set but my grip felt off so I just called it at 12 solid reps). Feeling really good about the past couple weeks of training…

102

Well I’m now officially moved. I have managed to get in my last 4 workouts over the past week and still set several PR’s despite all the tumult in my personal life. I’ll just list some of the highlights

Front squat – 240*9

OH Press – 170*7

Bench – 230*6

Oh and i got my fat-gripz so I’ve been using those on all my pressing movements and I love them so far.