The Really Heavy Method

Training Logs
968

Monster lifts dude!

1 Like
969

Pause Bench
135 x 8
185 x 6
225 x 4
275 x 3
315 x 12

Incline Spoto Press
225 2x10

Rear Delt DB Flye 60s 2x12
Cable Pushdowns 57.5 2x20

On top of the bad news, I still can’t deadlift. Thats ok.

Not the strictest form, didn’t realize my butt was kinda off. Set up wrong. To be fair I haven’t done a set above 5 reps in like 4-6 months lol

7 Likes
970

Bit quiet for you, hope you’re good.

2 Likes
976

10/32

Pause Bench
135 x 5
195 x 4
235 x 3
275 x 2
315 x 1 RPE 7
225 2x5

Incline Spoto Press
185 2x5

Rows
315 2x5

Yeah I’ve got some rebuilding to do.

315 moved low and im not pushing further. Just based off that single I’d say I’m around 345.

Also 20 lbs lighter. Yeah I definitely leaned out but still sucks regardless.

No planned programming for now

5 Likes
978

11/05

Pause Squat
455x1

Pause Bench
315 1x2
275 2x2
235 2x5

Pause Squat
315 3x5

Building back work capacity , doing adjustments since I don’t have the greatest access to food atm

6 Likes
979

11/06

Pause Deadlift Sumo
495x3 RPE 6.5

Sumo Pendlay Row
355 2x5 RPE 5

Pause Close Grip Bench
315x3 RPE 7
275 3x2
235 2x5

Reverse Curl 135 2x8
Bicep Curl 135 2x8
Neutral Grip Lat Pulldown 200 2x8
Rear Delt Fly DB 30 3x12

First time pulling in around a month? I can’t remember todo good. My back injury is healed up from all the downtime I took.

Still not super focused on pushing numbers. Just coming in, staying big on my basics and trying to rebuild. Still no solid program, feeling things out.

Because of the lack of good food quality and pretty low protein meals, trying to be really careful here. I’m not recovering good from session to session, taking an extra day or two. Got that state penitentiary nutrition going.

3 Likes