11/18
Lowbar Squat
45 x 25
155 x 6
275 x 4
345 x 2
405 x 1
455 x 1
495 x 1
545 x 1
590 x 1 RPE 9
475 x 3
475 x 3
475 x 3
Pause Comp Bench
45 x 25
155 x 5
185 x 4
225 x 3
275 x 2
315 x 1
335 x 1
365 x 1
385 x 1 RPE 9.5 (oof)
330 x 3, 330 x 3
290 x 5
Incline Bench Spoto Press
275 x 5 RPE 6
275 x 5
Lat Pulldowns 260 3x8
Tricep Pushdowns 87.5 2x15
Lying Leg Curls 185 3x8
Squat moved slow but still with some pounds left. Next week will be my last week before deloading so that I can line the blocks up with my training partner.
Comp Bench moved like trash, my butt came off again. incline Bench moved really well though, felt better than flat benching lol.
Also I am slowly bringing my grip in to account for my leverage change