End Week 5
Sumo Deadlift
135 x 7
275 x 6
405 x 2
495 x 1
585 x 4 RPE 6.5
Conventional Deadlift
455 x 2
405 2x5 RPE 3
Seated Hamstring Curl 260 2x8
Wide Grip Lat Pulldown 280x8 , 260x15
Mag Grip Cable Row 310 2x8
Plate Loaded Preacher Curl 110 2x8
Reverse Curl 145 2x8
Pretty chill day after the insanity on Friday. Looking forward to a much needed deload.
I’ve got a few ideas for next block but I still need to think it through a bit more