The Real Way to Build a Muscular Chest

The Vital Whole Human
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22

Listened to your recent podcast on conjugate training. Nice to hear some audio reliving the t-mag days. Good times.

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23

I discovered for myself
the banded squeeze the bar bench press with a swiss bar. This allows you to maintain tension throughout the entire amplitude of movement and use the function of the pecs to bring the arm to the center of the body

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24

This sounds great.

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25

Thanks! It was great chatting with Jason. Heā€™s brilliant.