The Power of the Cube

Training Logs
61

Week 9

Saturday: Assistance

Log press:
40kg x 2 sets x 5 reps
50kg x 5 reps
60kg x 5 reps
belt on
70kg x 5 reps

Close grip bench press:
60kg x 8 reps
80kg x 8 reps
100kg x 8 reps

Dumbbell row:
40kg x 3 sets x 10 reps each side

Superset
Lat pulldown: 50kg x 3 sets x 10 reps
Neutral cable row: 40kg x 3 sets x 10 reps

Face pulls:
22.5kg, 37kg, 32kg x 15 reps

Abs

62

Been reading since the beginning of this log, and I’ve really enjoyed it. What were your final results on the Cube?