The Pastabilities Are Endless Spaghetti and Meatballs

[chaoshander]

1/21/20

1. Band Face-Pulls
   3×15

2. Flat Bench Press
   (245×5) 3 Sets RPE 6-7

3. CGBP S/S Barbell Row
   (185×10) & (135×15) 3 Sets

4. Incline DB Press S/S Skull Crushers
   (50×12) & (55×15) 3 Sets

5. Lateral Raises S/S WG Pull Ups
   (10×13) & (8) 3 Sets

Notes:
Havent done pullups at the end of a workout in a long time. Much more difficult. Yikes. Everything else felt solid. Got asshole arms from the swell. Walking around like i cant fit through doors. Going to miss heavy weights soon, but this is definitely a fun change of pace for a bit.

PS: @guineapig 3 sets of RPE 6 was a great recommendation. I’m not beat down, but I definitely feel the work. Thanks!