CT your new layer system is awesome. I’m progressing very well and as I’m going deeper into this layer system training I’m understanding the logic behind repeating everything only once a week. My recovery is much better and performance increase every workout is extremely motivating. I’m always looking for my next workout, even my joints are happy. So big thanks to you.
I have one question though, as I’m reaching near the end of my layer system I want to follow it by the below bodybuilding layout you presented some time ago before repeating layers once more (I was craving training multiple angles lately 
)
DAY 1
A. Back squat
5 sets of 3-5 reps using the double progression method
B. Front squat with heels elevated
3 sets of 6-8 reps using the double progression method
C. Bulgarian split squat
3 sets of 6-8 reps/leg using the double progression method
D1. Leg extension 8-12 reps
D2. Lying leg curl 8-12 reps
D3. Hip thrust (I like kneeling hip thrust with band) 8-12 reps
Done as a circuit 3-4 times
DAY 2
A. Bench press
5 sets of 3-5 reps using the double progression method
B. Close-grip floor press
3 sets of 6-8 reps using the double progression method
C. DB incline press
3 sets of 6-8 reps/leg using the double progression method
D1. DB flies or pec deck machine 8-12 reps
D2. DB front raise 8-12 reps
D3. Rope triceps extension 8-12 reps
Done as a circuit 3-4 times
DAY 3
A. Deadlift
5 sets of 3-5 reps using the double progression method
B. Romanian deadlift or goodmorning
3 sets of 6-8 reps using the double progression method
C. Barbell shrugs or snatch-grip high pull from hang
3 sets of 6-8 reps/leg using the double progression method
D1. Back extension 8-12 reps
D2. Lying leg curl 8-12 reps
D3. DB shrugs 8-12 reps
Done as a circuit 3-4 times
DAY 4
A. Military press or push press
5 sets of 3-5 reps using the double progression method
B. High incline DB press
3 sets of 6-8 reps using the double progression method
C. Arnold press
3 sets of 6-8 reps/leg using the double progression method
D1. DB laterals raise 8-12 reps
D2. Rear delts machine 8-12 reps
D3. DB front raise 8-12 reps
Done as a circuit 3-4 times
DAY 5
A. Barbell row (I like “chinese row” where your chest is supported on a bench and parallel to the floor)
5 sets of 3-5 reps using the double progression method
B. Chin-ups or lat-pulldown
3 sets of 6-8 reps using the double progression method
C. T-bar row or seated cable row
3 sets of 6-8 reps/leg using the double progression method
D1. Straight-arm pulldown 8-12 reps
D2. Preacher curl 8-12 reps
D3. Hammer curl 8-12 reps
Done as a circuit 3-4 times
Is this ok to follow after layers or a more conservative approach is preferable like you most recently discussed in this thread Max Growth Clusters Programming - #25 by Sigil
Thanks again big time:smiley: