[quote]mojo942 wrote:
[quote]bushidobadboy2 wrote:
Peri-workout nutrition is applicable, nay essential whether you are on GH or AAS, or not.
BBB[/quote]
BBB, I meant the peri wo nutrition I wrote in my post:
1ui IM 15min before training, 10g leucine
30g dextrose/40g whey/10g leucine during active recovery (easy 10min walk)
2ui IV pwo, 30g dextrose, 20g whey 20min later and same shake 45h later, solid mean
sounds good?[/quote]
No, it sounds pretty poor actually, sorry.
Why would you consider 10g leucine, with nothing else ‘pre-workout nutrition’?
Why would you not consume your peri-workout drink during the bulk of your workout, indeed, the majority consumed during the first 30 minutes of training?
Why would you break the essential ‘rule’/benefit of sound para-workout nutrition and consume carbs immediately PWO?
None of your ideas make sense to me, sorry.
BBB


