It’s easy, mate. Up, down, up, down…
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What RPE is that??
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Bought a skill saw today, feels like I should have a long time ago instead of borrowing one all the time. Have a kick ass weekend, later tnationators.
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PLEASE! Somebody fix this thread title!
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You have to multiply the number of reps by the golden ratio then divide it by the percent rep max.
This gives you the perfect rpe but only if you’re doing Pythagorian triples.
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I get the RPE concept just have no urge in mastering it and integrating it
One of the top comments on that video is,
“Rather see your smile… not your fucking turd cutter”
Confession: I never miss an opportunity to browse a comments section. There is always a piece of gold waiting to be found.
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Turd cutter, when I first heard that term as a way to describe a butt, had me in stitches for like 20 minutes.
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I’m just glad to see women training their posterior chain in a smart and sensible way that produces results.
It really is better for all of humankind.
What do butts have to do with using RPE instead of percentages?
Lets ask Paul Carter!
For the record I’m more of a breast man myself
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natural strength training is boring me to death these days. Only popping a couple of A-bombs preWO gets me going… limiting this to two workouts per week. Saturday+Sunday morning. Feeling great otherwise, living the normal life on weekdays.
Slippery slope, but the fucking feels on Sunday.
The funniest one I saw was “soft porn gym hoes be hoeing”
I just…
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I’m not sure where I saw it, but some ridiculously enormous girl posted a facebook picture of herself wearing nothing but a towel with the caption “just got out the shower” and somebody commented “you spelled ocean wrong”
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that would be greedy
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The powers that be have graciously answered request!