https://t-nation.com/t/the-complete-power-look-program/283219
I follow the periodization scheme listed, but modify the main lifts to better suit my body type and problem joints: front squat/single arm incline DB bench & trap bar deadlift/weighted chin-ups. I rarely add any assistance lifts as I’m usually pretty spent with just a couple main lifts.
I alternate workouts with a sort of hybrid full body each workout – alternating between posterior and anterior focus. I usually train every other day and generally follow the guidance in this article - https://t-nation.com/t/the-every-other-day-workout-plan/283386.
The power look program requires fairly high intensity (heavy weight) so sometimes EOD training is too much so I add an extra day off every few workouts or so.