[Strength Training Over 30] This is a place to share your habits that you believe in, hypothesizes with no real reason, and strange ideas that shouldn’t work, but do. Exercise, lifestyle, diet, supplements and timing, it’s all fair game. There might be a few diamonds in the rough to be uncovered. …

The Bro Science Thread

Brant_Drake December 25, 2025, 3:25pm 668

Merry Christmas everyone.

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