[Strength Training Over 30] This is a place to share your habits that you believe in, hypothesizes with no real reason, and strange ideas that shouldn’t work, but do. Exercise, lifestyle, diet, supplements and timing, it’s all fair game. There might be a few diamonds in the rough to be uncovered. …

The Bro Science Thread

Brant_Drake May 6, 2024, 5:36am 451

Steve? Yeah, he was great to work for.

You don’t want to know what the kitchen was up to.

The Pursuit of Mythical Gains

Topic		Replies	Views
Your Favourite Exercises By Body Part Training	116	1203	February 24, 2025
Article: The 5 Best Muscle-Building Exercises of All Time Training	112	5220	June 7, 2022
Advice That Killed Your Gains Training	89	12828	January 17, 2021
Things You Wish You Knew When You Started Training	135	20357	December 11, 2017
Where to Start for Starting Strength Training	114	8783	June 9, 2016