Just a chest press on the cable machine… nothing fancy in my repertoire. I lift almost all cables as keeping time under tension is easier. And since I lift alone most of the time far less likelihood that I’ll drop the weight on my face lol
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12/3
Woke 168.8
Biceps and back today
Superset 1
Wide grip lat pulls 3x15
Straight arm lat pulls 3x15
Superset 2
Low cable rope attachment rows 3x15
High cable rope attachment rows 3x15
Superset 3
Seated incline dumbbell curls 3x15
Rope attachment hammer curls 3x15
21’s
Ez bar curls
7 full reps
7 upper half
7 lower half
Total about 45 minutes but worked at a fast pace with high intensity. Biceps were really pumped out at the end. Overall solid workout.
This is officially the last workout of my 30’s. Gonna to have to start working even harder for gains from here on out lol!
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Happy birthday young fella. Welcome to the naughty forties.
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Thanks Simo! I’m catching you…
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12/4
Woke 168.8
Today’s my 40th Birthday and I’m gonna take a rest day. I have a massage scheduled at 10:00 am and have taken today and tomorrow off work. Think I’ll stick to the meal prep plan for most of the day and then enjoy a dinner out with the wife…
For those of you who follow my log, were doing a little better and have been trying to make our relationship more of a priority. There’s still a long way to go but I’m happy to see progress. If any of you are in a rocky patch with your spouse I’d encourage you to put in the work to remedy it.
Well that’s it for today. Gonna relax as much as I can today!
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Glad to hear this. Happy birthday!
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Long time reader here.
Happy 40th birthday! Keep up the work, it’ll all pay off.
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Happy birthday!
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Happy birthday man.
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don’t let anyone say different: 40 is just the start of the good stuff man!! Enjoy your day and welcome to the council of “Old Man Swag”
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Happy Birthday Jack, you jacked old mfer
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Happy fortieth!
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Happy birthday, welcome to the 40 club
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12/05
Woke 166.4 lol… a bit hung over and dehydrated
Birthday was awesome! Went the pampered route. Got a massage, had a pedicure with the wife. Stayed on the diet with solid food but had drinks last night. Overall a really nice introduction to my forties.
Gonna take one more rest day and see if I can get this shoulder back to it’s best before destroying it on Friday.
Had my first hand numbness/tingling carpel tunnel type pain from the HGH last night. Really strange sensation like both hands are being woken up after falling asleep for a long time. Hopefully that won’t be too annoying.
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Yay, you’re here! LOL
I actually had to get an ergonomic mouse for work to combat the carpal tunnel pain
If I recall correctly, that symptom went away after 6-8 weeks, right?
With Jack’s price on the stuff, it’s more tempting to try it. I guess if a guy experiences enough pain and dysfunction then he can justify just about anything to himself…
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I still get it from time to time when I’m at work
Hmmm… the ends justify the means… or maybe not
12/6
Woke at 168.8. That’s more like it. No hang over and no dehydrated raisin brain.
Today’s gonna be shoulders. I’ll do a bunch of stretching and warm up as my shoulder is still bugging me a bit. Hopefully will be a good session.
I received my labs back today after starting HGH about 3 weeks ago. Test was perfect at 995, and igf1 range for my age is 45-205… I was at 323! Guess it’s working like a charm. Hopefully that will get the knee to heal quick!
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Glad to see you’re doing good man!
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